There are all kinds of reasons why many people don't really
succeed at their dieting. Sometimes, it's just that they don't have the
willpower; sometimes it's just too hard; but sometimes, just sometimes,
they fail because the popular media feeds them with the wrong kind of
advice on what the best dieting practices are. These weight loss diet
tips are all about clearing the air about which the facts are and which
the fallacies.
Let's start with an idea that piggybacks on the
sound diet principle that says that you shouldn't miss your breakfast
because doing so will make you hungry throughout your day and make you
crave unhealthy snacks all the time. The mythical weight loss diets tips
will often reason that since a breakfast will keep you from craving
something awful from the vending machine at all hours through the day, a
really big breakfast will be even more successful at converting any
cravings.
Your stomach isn't a big gas tank that you fill to the brim so that you don't run low when you're on a long drive. To begin with, a big breakfast is going to fill you with unnecessary calories. And then, your body's going to feel hungry at the right time anyway. This is scientific--published in the Nutrition Journal in Germany. Eat a big breakfast, the study says, and the only thing that happens is that you get 400 extra useless calories. You do need your three meals a day. You need to keep the portion sizes reasonable.
This next one happens to be a particularly die-hard one among the mythical weight loss diet tips. According to this myth, it's much healthier for your diet if you will stop eating those three meals and instead eat many tiny meals at short intervals through the day. The belief is that if you do this, you turn your body's metabolism rate up. That means your body burns more fat. While some people do in fact find that small meals make it easier for them to control their appetite, this kind of practice can actually have the opposite effect on some people. It can be harder to prepare planned quality food several times a day. Who has the time? People who get on such a meal plan often end up eating readily available junk.
Have you ever noticed how those weight loss diet tips don't ever tell you about what a scam low-fat diet foods are? Certainly, low-fat foods don't have as much fat. But they certainly do have other things that can supply calories that can be converted by the body into fat--they can have starch, sugar or anything. Even artificial sweeteners like aspartame are not safe. A study done by researchers in the University of St. Antonio in Texas finds that aspartame sends the body's levels of blood sugar up even if there is no sugar in it. It's all psychological and very complex. Not even diet soda sweetened with this stuff is safe for your diet.
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Your stomach isn't a big gas tank that you fill to the brim so that you don't run low when you're on a long drive. To begin with, a big breakfast is going to fill you with unnecessary calories. And then, your body's going to feel hungry at the right time anyway. This is scientific--published in the Nutrition Journal in Germany. Eat a big breakfast, the study says, and the only thing that happens is that you get 400 extra useless calories. You do need your three meals a day. You need to keep the portion sizes reasonable.
This next one happens to be a particularly die-hard one among the mythical weight loss diet tips. According to this myth, it's much healthier for your diet if you will stop eating those three meals and instead eat many tiny meals at short intervals through the day. The belief is that if you do this, you turn your body's metabolism rate up. That means your body burns more fat. While some people do in fact find that small meals make it easier for them to control their appetite, this kind of practice can actually have the opposite effect on some people. It can be harder to prepare planned quality food several times a day. Who has the time? People who get on such a meal plan often end up eating readily available junk.
Have you ever noticed how those weight loss diet tips don't ever tell you about what a scam low-fat diet foods are? Certainly, low-fat foods don't have as much fat. But they certainly do have other things that can supply calories that can be converted by the body into fat--they can have starch, sugar or anything. Even artificial sweeteners like aspartame are not safe. A study done by researchers in the University of St. Antonio in Texas finds that aspartame sends the body's levels of blood sugar up even if there is no sugar in it. It's all psychological and very complex. Not even diet soda sweetened with this stuff is safe for your diet.