Here are 2 of the very best "exercises" for weight loss. If dieting
turns you off and you want to lose weight "exercising", then read this
now so you won't waste your time doing any unnecessary and useless
"exercises" that won't help you to lose weight.
Best "Exercises" for Weight Loss
#1 Exercise: Walking on an inclined surface
Whether you walk up a hill or on a treadmill that you incline to 15-20 degrees, incline walking is way better than jogging, riding on a stationary bike, using an elliptical, or hopping on a stairstepper.
The key of course is that you're walking uphill... not on a flat surface. My opinion on walking on a flat surface... it's nice for slow weight loss and weight maintenance, but if you want fast weight loss, walk on an incline.
You only need to do these walks for 25 minutes 4 days a week. 100 minutes a week isn't asking much when you consider that you have 10,080 minutes a week! That's not even 1% of your total time. If you can't spare that just for your health (I'm not even talking about weight loss), then you should consider reevaluating your priorities.
#2 Exercise: Do hindu squats 5 minutes a day at home
On those days you aren't walking (or if you skip a day walking), do hindu squats. The way I want you to do them only requires a total of 5 minutes.
What are hindu squats? They're squats without weights. Just you and your body squatting up and down. The 2 things I want you to remember on this exercise is that you MUST go as fast as possible and you must do it for 5 minutes in a row without significant rest.
Now, starting out, you may need some short breathers. So rest 10 seconds a few times in those 5 minutes. After a week or less, you should be able to do 100 or more squats within 5 minutes non-stop.
This is a powerful exercise because it causes such a MASSIVE oxygen deficit within your body. That oxygen deficit forces your body into scavenging body fat for instant energy. So you get fast fat loss doing this... in only 5 minutes.
In my opinion, these are the 2 best "exercises" for weight loss.
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Best "Exercises" for Weight Loss
#1 Exercise: Walking on an inclined surface
Whether you walk up a hill or on a treadmill that you incline to 15-20 degrees, incline walking is way better than jogging, riding on a stationary bike, using an elliptical, or hopping on a stairstepper.
The key of course is that you're walking uphill... not on a flat surface. My opinion on walking on a flat surface... it's nice for slow weight loss and weight maintenance, but if you want fast weight loss, walk on an incline.
You only need to do these walks for 25 minutes 4 days a week. 100 minutes a week isn't asking much when you consider that you have 10,080 minutes a week! That's not even 1% of your total time. If you can't spare that just for your health (I'm not even talking about weight loss), then you should consider reevaluating your priorities.
#2 Exercise: Do hindu squats 5 minutes a day at home
On those days you aren't walking (or if you skip a day walking), do hindu squats. The way I want you to do them only requires a total of 5 minutes.
What are hindu squats? They're squats without weights. Just you and your body squatting up and down. The 2 things I want you to remember on this exercise is that you MUST go as fast as possible and you must do it for 5 minutes in a row without significant rest.
Now, starting out, you may need some short breathers. So rest 10 seconds a few times in those 5 minutes. After a week or less, you should be able to do 100 or more squats within 5 minutes non-stop.
This is a powerful exercise because it causes such a MASSIVE oxygen deficit within your body. That oxygen deficit forces your body into scavenging body fat for instant energy. So you get fast fat loss doing this... in only 5 minutes.
In my opinion, these are the 2 best "exercises" for weight loss.