ggf

4 Simple Exercises To Get You Fit At Home Within 20 Minutes

There are some quick exercise workouts that you can do at home to stay fit and lose weight. In this article we shall be looking a simple...
Read More
ggf

1 Ripped Body Exercise For You!

If you are looking for "ripped" workouts to get your body into tip top shape then you have got to be committed to the cause. O...
Read More
ggf

2 Best Exercises For Weight Loss!

Here are 2 of the very best "exercises" for weight loss. If dieting turns you off and you want to lose weight "exercising...
Read More
ggf

Lose Up to 20 Pounds in 7 Days and Begin Living As a Real Person

Dr Allan Cott, M.D., in his 1975 bestselling book, "Fasting: The Ultimate Diet", says "the rate at which you lose weight ...
Read More
ggf

Can You Fast on Soup and Vegetables for Weight Loss?

Losing weight requires strict discipline regarding the kind of foods you eat as well as your lifestyle. Weight loss is mainly about mak...
Read More
ggf

Workout Routines - Expert Routines For Fitness And Health

Once you are done with "workout routines" as a beginner, you get the hang of working out to stay fit. Its time to move onto mo...
Read More
ggf

The Rush 30 Minute Workout Routine

We all have busy lives which might make us think we don't have enough time to take at least an hour off our day to do exercise. Man...
Read More