Use this 7-day weight loss plan to lose weight and start your
burning. With this exercise and diet nutrition info, boost your
metabolism, lose weight, get more energy, and just plain old feel
better.
You should start with a trip to the grocery store to shop and prepare for your meals for the next 7 days, and planning your next 7 days of fitness according to these guidelines.
Monday
Do a strength and intervals workout, of course. Focus today on having your best interval workout of the year. That might mean adding 5 seconds on to your work interval, or increasing your speed by 5%, or doing 10 more reps per bodyweight exercise if you are using a bodyweight circuit for intervals.
Tuesday
Choose 30 minutes of fun activity. It could be traditional cardio, running errands, housework, manual labor, or your favorite sport. Just make sure to be active everyday. I also want you to re-read your strength, intervals, and nutrition guidelines to double-check your diet and your workout exercise form.
Wednesday
Do another strength and interval workout. At the very list, the American Heart Association recommends 2 servings of fish per week. Have fish today.
Thursday
Choose 30 minutes of fun activity. And be on the lookout for a new source of motivation, especially if your enthusiasm is starting to wane. For example, buy yourself a new healthy eating cookbook or a motivational book or magazine.
Friday
Finish your last strength and interval workout of the week. Review your nutrition and make sure that you are keeping all sources of trans-fats out of your diet. They are unhealthy, and prevent you from losing bodyfat.
Saturday
Chose 30 minutes of extra-fun activity. Connect with your social support group. And call another friend and invite them to get committed to losing fat and improving their health. Help them out and compare solutions to the obstacles that prevent you from eating properly or exercising.
Sunday
Start your day with 30 minutes of activity followed by your weekly plan, shop, and prepare routine. Make sure that you have a new fruit and a new vegetable on your list so that you have the more fiber in your diet this week.
Don't stop thinking about tomorrow, weight loss success will soon be here!
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You should start with a trip to the grocery store to shop and prepare for your meals for the next 7 days, and planning your next 7 days of fitness according to these guidelines.
Monday
Do a strength and intervals workout, of course. Focus today on having your best interval workout of the year. That might mean adding 5 seconds on to your work interval, or increasing your speed by 5%, or doing 10 more reps per bodyweight exercise if you are using a bodyweight circuit for intervals.
Tuesday
Choose 30 minutes of fun activity. It could be traditional cardio, running errands, housework, manual labor, or your favorite sport. Just make sure to be active everyday. I also want you to re-read your strength, intervals, and nutrition guidelines to double-check your diet and your workout exercise form.
Wednesday
Do another strength and interval workout. At the very list, the American Heart Association recommends 2 servings of fish per week. Have fish today.
Thursday
Choose 30 minutes of fun activity. And be on the lookout for a new source of motivation, especially if your enthusiasm is starting to wane. For example, buy yourself a new healthy eating cookbook or a motivational book or magazine.
Friday
Finish your last strength and interval workout of the week. Review your nutrition and make sure that you are keeping all sources of trans-fats out of your diet. They are unhealthy, and prevent you from losing bodyfat.
Saturday
Chose 30 minutes of extra-fun activity. Connect with your social support group. And call another friend and invite them to get committed to losing fat and improving their health. Help them out and compare solutions to the obstacles that prevent you from eating properly or exercising.
Sunday
Start your day with 30 minutes of activity followed by your weekly plan, shop, and prepare routine. Make sure that you have a new fruit and a new vegetable on your list so that you have the more fiber in your diet this week.
Don't stop thinking about tomorrow, weight loss success will soon be here!