Building muscle mass can be broken down into three simple steps,
the challenge we have is understanding which information is correct.
With the advances of the internet we can ready find information on the
best ways to build muscle but most is just useless information and does
not really help. So here are three tips to help you:
Dedication to making muscle
Having the correct dedication and mindset is paramount to ensuring proper muscle mass, without the correct desire and mindset you will never follow through with what is required. Set your specific tangible goals that you can monitor such as "I want to add 6 pounds of muscle mass in six months." Having a measure goal will drive you on to reach and not just "I want to put on muscle mass".
Building muscle mass can be a very boring and mundane activity and one way to keep up your intensity and mindset is to visualize. All top athletics visualize before they start a big race or training and this works for them it will work for us too. In vision the whole process of lifting the weights until the final set.
Try training with a partner, as this is much easier than going alone. The partner will push you alone and help you workout at your maximum rate. Be sure to pick the correct partner as a bad partner will have the opposite affect and will make you become lazy.
Lift the right Weights
The next process of building muscle is to do the correct workout and lift the correct weights. When lifting weights it is important to do compound exercises these exercises will use many muscle groups. Some of the muscle groups will control the weights and others will lift. These are much better than doing individual isolated weight training programs. Also look at lifting free weights as you require more muscles to control the lifting process.
So stick to compound exercise such as chin ups, squats, bench press etc.
To add strength stick to low repetitions per exercise and lift maximum weight that is possible. By lifting your maximum weight you will increase your body mass than if you lift a slow weight over a larger amount of repetitions.
Proper Nutrition
The final step is to have a proper nutrition, which will involve the correct quantity of calories to ensure you have the correct energy levels. A balance between proteins, carbohydrates and fats to repair and build muscle mass.
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Dedication to making muscle
Having the correct dedication and mindset is paramount to ensuring proper muscle mass, without the correct desire and mindset you will never follow through with what is required. Set your specific tangible goals that you can monitor such as "I want to add 6 pounds of muscle mass in six months." Having a measure goal will drive you on to reach and not just "I want to put on muscle mass".
Building muscle mass can be a very boring and mundane activity and one way to keep up your intensity and mindset is to visualize. All top athletics visualize before they start a big race or training and this works for them it will work for us too. In vision the whole process of lifting the weights until the final set.
Try training with a partner, as this is much easier than going alone. The partner will push you alone and help you workout at your maximum rate. Be sure to pick the correct partner as a bad partner will have the opposite affect and will make you become lazy.
Lift the right Weights
The next process of building muscle is to do the correct workout and lift the correct weights. When lifting weights it is important to do compound exercises these exercises will use many muscle groups. Some of the muscle groups will control the weights and others will lift. These are much better than doing individual isolated weight training programs. Also look at lifting free weights as you require more muscles to control the lifting process.
So stick to compound exercise such as chin ups, squats, bench press etc.
To add strength stick to low repetitions per exercise and lift maximum weight that is possible. By lifting your maximum weight you will increase your body mass than if you lift a slow weight over a larger amount of repetitions.
Proper Nutrition
The final step is to have a proper nutrition, which will involve the correct quantity of calories to ensure you have the correct energy levels. A balance between proteins, carbohydrates and fats to repair and build muscle mass.