Weight loss routine exercises are very important if you really
want to lose weight. Without these, you cannot achieve anything, and you
will just be wasting your precious time. These exercises were invented
by different people, and they have proved effective in our daily lives.
There are different but vital exercise routines for weight loss, and
they are detailed below:
1. The first exercise is the AB CRUNCH: Do you know what it is? It is a form of exercise that is used to tone the body of every man and woman. It can be done through this process: lie down flat with your hands around your head and your knees slightly bent; slowly raise your lower body with your lower body in the same position. Return to your former position and you can repeat the routine for as long as you wish. It can also be done ten times of every day in the week. This helps in the loss of body weight and the toning of abs.
2. The next workout is the BALL CRUNCH EXERCISE: This is a very good form of workout that aids in the loss of weight. This is how it is done: position your body on the exercise ball in a way that your upper and lower part of the body touches the ball perfectly and your feet are placed firmly on the ground. Your hips shouldn't be too close to the ball, and when you raise your body through your shoulder blades, you will feel the crunch in your lower abdomen, and you can repeat the workout for as long as twelve times to obtain a fabulous result.
3. The third form of workout is known as the CARDIO workout: This involves the performing of exercises that aids in the controlling of the blood flow around the heart region and also in the building of muscles. It also involves performing sit ups, stretching, jumping ropes, using balance boards, and other exercises.
4. The next form of exercise is the workout routines that are being practiced in the gym. They are also forms of cardio workout such as pushups, press ups, squats and dead lifts. They can also be done at home.
These exercise routines for weight loss can be very effective if you perform them daily or according to your schedule. Do not be a lazy bone because if you are one, you will become someone who always hope for a miracle without working on your faith. Be wise.
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1. The first exercise is the AB CRUNCH: Do you know what it is? It is a form of exercise that is used to tone the body of every man and woman. It can be done through this process: lie down flat with your hands around your head and your knees slightly bent; slowly raise your lower body with your lower body in the same position. Return to your former position and you can repeat the routine for as long as you wish. It can also be done ten times of every day in the week. This helps in the loss of body weight and the toning of abs.
2. The next workout is the BALL CRUNCH EXERCISE: This is a very good form of workout that aids in the loss of weight. This is how it is done: position your body on the exercise ball in a way that your upper and lower part of the body touches the ball perfectly and your feet are placed firmly on the ground. Your hips shouldn't be too close to the ball, and when you raise your body through your shoulder blades, you will feel the crunch in your lower abdomen, and you can repeat the workout for as long as twelve times to obtain a fabulous result.
3. The third form of workout is known as the CARDIO workout: This involves the performing of exercises that aids in the controlling of the blood flow around the heart region and also in the building of muscles. It also involves performing sit ups, stretching, jumping ropes, using balance boards, and other exercises.
4. The next form of exercise is the workout routines that are being practiced in the gym. They are also forms of cardio workout such as pushups, press ups, squats and dead lifts. They can also be done at home.
These exercise routines for weight loss can be very effective if you perform them daily or according to your schedule. Do not be a lazy bone because if you are one, you will become someone who always hope for a miracle without working on your faith. Be wise.