If you're interested in building arm muscle then there's three
areas of the arm you need to learn how to train for mass: the bicep, the
tricep and the forearm. If you don't know how to effectively gain
muscle mass to these parts of the arm, you'll be left living with 13
inch arms for the rest of your life.
The Bicep
Contrary to popular belief, the bicep is actually the smaller of the two muscles in the upper arm. It is one of the most well-known muscles and developing a big and strong looking bicep isn't actually as hard as you're probably making it.
There's numerous training techniques and countless different exercises you can use to gain bicep mass, but one of the main things you'll learn about developing strong a bicep is to always use proper form. If you find you're struggling with a weight and you're not certain that you're using completely proper form then lower the weight until you are.
A few great mass building exercises for the bicep are: Barbell curls, pull-ups, chin-ups, preacher curls and concentration curls.
The Tricep
The tricep makes up around 65% of the muscle in the upper arm. Being double the size of the bicep, it's not hard to see that effectively building arm muscle depends mainly on gaining mass to this part of the arm.
Many people find it extremely difficult to build any kind of size to the tricep, most of these difficulties stem from using too many isolation exercises and not enough compound movements in workout sessions. Compound exercises build more mass in less time than isolation exercises, it's been proven numerous times.
Two of the most effective tricep compound exercises are: Close grip bench presses and dips.
The Forearm
Aesthetically, the forearm is probably the least desired muscle group in the whole arm but it is still extremely important and most of your exercises rely on having strong, stable wrists, you can thank the various muscles in your forearm for giving you this amazing strength and stability.
The forearm is involved in numerous actions in your normal daily life and flexes more than a thousand times every day. Because they are used constantly without rest, they are very hard to develop and strengthen.
There are a few good isolation exercises you can use to gain a bit of mass on your forearms, they are: Wrist curls, reverse wrist curls and reverse barbell curls.
Overall, many people tend to make building arm muscle a lot more complicated than it actually is. If you effectively apply these tips, building quality arm muscle will be a breeze.
Article Source:
http://EzineArticles.com/?expert=Jack_L._Armstrong
The Bicep
Contrary to popular belief, the bicep is actually the smaller of the two muscles in the upper arm. It is one of the most well-known muscles and developing a big and strong looking bicep isn't actually as hard as you're probably making it.
There's numerous training techniques and countless different exercises you can use to gain bicep mass, but one of the main things you'll learn about developing strong a bicep is to always use proper form. If you find you're struggling with a weight and you're not certain that you're using completely proper form then lower the weight until you are.
A few great mass building exercises for the bicep are: Barbell curls, pull-ups, chin-ups, preacher curls and concentration curls.
The Tricep
The tricep makes up around 65% of the muscle in the upper arm. Being double the size of the bicep, it's not hard to see that effectively building arm muscle depends mainly on gaining mass to this part of the arm.
Many people find it extremely difficult to build any kind of size to the tricep, most of these difficulties stem from using too many isolation exercises and not enough compound movements in workout sessions. Compound exercises build more mass in less time than isolation exercises, it's been proven numerous times.
Two of the most effective tricep compound exercises are: Close grip bench presses and dips.
The Forearm
Aesthetically, the forearm is probably the least desired muscle group in the whole arm but it is still extremely important and most of your exercises rely on having strong, stable wrists, you can thank the various muscles in your forearm for giving you this amazing strength and stability.
The forearm is involved in numerous actions in your normal daily life and flexes more than a thousand times every day. Because they are used constantly without rest, they are very hard to develop and strengthen.
There are a few good isolation exercises you can use to gain a bit of mass on your forearms, they are: Wrist curls, reverse wrist curls and reverse barbell curls.
Overall, many people tend to make building arm muscle a lot more complicated than it actually is. If you effectively apply these tips, building quality arm muscle will be a breeze.