Eating healthy doesn't have to be hard nor does it have to be complicated trying to select meal plans for weight loss. In order to really trigger your body to transition into fat burning mode you have to feed it multiple moderate meals per day. The best diet plan for losing weight is roughly 5 small healthy meals per day all equal in nutritional value. By constantly feeding your body small meals throughout the day you will accomplish 2 vital keys to burning fat. Firstly, you signal your metabolism to burn fuel at a faster rate because it realizes that you are eating more frequently, as opposed to hoarding on to your fat because you are eating only 3 meals or less per day. Secondly, by eating more frequently you will feel fuller though out the day and curb your cravings.
The ideal meal plans for weight loss are completely customizable & interchangeable. These 10 sample meal plans for weight loss are broken up into breakfast, lunch and dinner with two snacks in between. As long as you don't replace a breakfast meal for a lunch or dinner meal & keep your serving portions the same you should have no problems switching out meals of your preference. The best way is to have these meals prepared in advanced for the week that way you will not have to worry about prep time.
Breakfast
- 3oz of Lamb or Pork sausage, Mushrooms and spinach & a teaspoon of coconut oil
- Or
- 2 Eggs (poached or scrambled)with Spinach, Canadian Bacon, Sprouted grain bread or apple
Snack
- 1oz of Almonds or walnuts along with a pear
- Or
- Sliced celery and carrots
Lunch
- 4 oz of grilled or baked chicken or turkey (dark meat) with carrot Sticks of Brown Rice alongside Green Salad w/apple cider vinegar and olive oil
- Or
- 3 oz of grilled shrimp with avocado & cooked Lentils
Snack
- Half oz of Macadamia Nut butter along with Celery sticks and Carrot Sticks
- Or
- Small Green apple & 2 hard boiled eggs
Dinner
- 5 oz beef steak 1 cup of steamed carrots and cauliflower & 2 teaspoons of natural butter
- 4 oz of Chicken thighs or legs. Spinach (sautéed in coconut oil), ½ cup of Couscous alongside Cucumber and tomato salad with Apple Cider vinegar and olive oil.
So as you can see, it is insanely easy to eat healthy and lose weight. These sample meal plans for weight loss can be used as the foundation of your diet plan. This should give you a good idea of how a well-balanced and healthy eating regimen should consist of. By adhering to this plan you will undoubtedly lose weight and provide your body with outstanding sources of nutrition with each and every meal. Take this outline and use it for the next 2 weeks. Allow your body to adjust to it and make any slight modification that you need to. From there you will have the core understanding of how to assemble an intelligent diet plan. The key thing to remember is to keep your serving portions moderate and to eat 5 times a day. With these 10 meal plans for weight loss, you now have a concrete plan as to what you can eat. Take this plan and use it to achieve your weight loss success.