Being a vegetarian does not guarantee one automatic weight loss
within a short period of time. For a vegetarian to lose the extra pound
that he/ she has gained over the months or years calls for them to plan
what to eat, how to eat, when to eat and regular exercise. In order to
shed weight, you need to consume fewer calories than what the body
burns. An average person is most likely to lose weight when taking in
approximately 1200-1500 calories on any given day. A vegetarian diet
plan for weight loss comprises of foodstuffs that are roughly 400
calories every day and at least a single snack that is rich in a 100
calories. You can mix and match the following vegetarian diets in order
to lose a few kilos.
Breakfast tips
Breakfast is the only meal in the day that stimulates the body's metabolism and aids a person in getting ready for the rest of the day. As such, it is vital to take a breakfast meal that is able to satisfy you for the entire period of time before eating lunch. This particularly applies to persons who do not get enough time in-between to indulge in mid-morning meals. If you are the type of a person that loves to take his/ her breakfast whilst on the move, then a smoothie can suit you better as you get ready for the day's activities. Other alternative foods that you can include in your breakfast meal are freshly squeezed juice, milk, fresh fruits and a couple of spoons of protein powder. Nonetheless, take note of high calorie foods that you may include to the smoothie. Avoid foods such as, peanut butter as they are rich in high calories. Unless you are a strict vegetarian, avoid eating foods, i.e. eggs and omelets.
Lunch tips
For persons who are grappling with weight issues, packed lunches are the best alternatives for a mid-day meal. This offers you the opportunity to manage the amount of ingredients included in your food. For most vegetarians, sandwiches usually do the trick. It is possible to make a healthy sandwich that is low on calories and still enjoy the meal to the fullest. However, if you are not careful with what you combine the sandwich with, you will have lost the ultimate goal of burning those excess calories. Snacks to avoid are potato chips, peanut butter and butter when making your sandwich. These foodstuffs are high in calories and will simply replace what you have avoided eating the entire morning.
Dinner tips
Dinner is usually the last meal of the day and as such does not need to be heavy, simple reason being that at night your body is less active and therefore fewer calories are burnt. Eating fresh fruits and vegetables can help you to lose some weight as they are low on calories. Alternatively, you can opt for beans and rice. There are numerous kinds of beans stew that can be included in a vegetarian diet plan which can go along with pasta and rice.
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Breakfast tips
Breakfast is the only meal in the day that stimulates the body's metabolism and aids a person in getting ready for the rest of the day. As such, it is vital to take a breakfast meal that is able to satisfy you for the entire period of time before eating lunch. This particularly applies to persons who do not get enough time in-between to indulge in mid-morning meals. If you are the type of a person that loves to take his/ her breakfast whilst on the move, then a smoothie can suit you better as you get ready for the day's activities. Other alternative foods that you can include in your breakfast meal are freshly squeezed juice, milk, fresh fruits and a couple of spoons of protein powder. Nonetheless, take note of high calorie foods that you may include to the smoothie. Avoid foods such as, peanut butter as they are rich in high calories. Unless you are a strict vegetarian, avoid eating foods, i.e. eggs and omelets.
Lunch tips
For persons who are grappling with weight issues, packed lunches are the best alternatives for a mid-day meal. This offers you the opportunity to manage the amount of ingredients included in your food. For most vegetarians, sandwiches usually do the trick. It is possible to make a healthy sandwich that is low on calories and still enjoy the meal to the fullest. However, if you are not careful with what you combine the sandwich with, you will have lost the ultimate goal of burning those excess calories. Snacks to avoid are potato chips, peanut butter and butter when making your sandwich. These foodstuffs are high in calories and will simply replace what you have avoided eating the entire morning.
Dinner tips
Dinner is usually the last meal of the day and as such does not need to be heavy, simple reason being that at night your body is less active and therefore fewer calories are burnt. Eating fresh fruits and vegetables can help you to lose some weight as they are low on calories. Alternatively, you can opt for beans and rice. There are numerous kinds of beans stew that can be included in a vegetarian diet plan which can go along with pasta and rice.