Here are a couple diet lunch meals for weight loss that will help
you out if you're having trouble thinking up healthy things to eat.
Look, if you're reading this now, then you want to do something about
your weight. That's a great 1st step. Take the next 2 minutes to read
this article and I think I'll help you to expand your ability to lose
weight. Go ahead, read this now.
Diet Lunch Meals
1. Black bean and chicken soup... from scratch
Come on, I know you know how to make soups. They're not hard. This is all I want you to do. Cut up 4 ounces of chicken, add 1/2 can of black beans, add some vegetables, some broth, water, voila... a good healthy lunch. Don't worry if you can't eat it all. Save the leftovers and eat them BEFORE your dinner.
2. Protein shake
This is by far the quickest thing you can eat for lunch that is healthy. This is perfect for "light" eaters. Use some water and maybe a little milk if you like. Add 1.5 scoops of protein powder, mash up a banana in there, blend it up. If that's not enough for you, eat an apple while drinking the protein shake.
3. Tuna and black bean salad
Get a can of tuna, 1/2 can of black beans, mix them up with perhaps a little Miracle Whip, throw in some mustard or a tinge of bbq sauce... boom. A quick protein-rich lunch.
I'm just trying to give you some diet lunch meals for weight loss... use these as is or use them as a guide to making your own meals.
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Diet Lunch Meals
1. Black bean and chicken soup... from scratch
Come on, I know you know how to make soups. They're not hard. This is all I want you to do. Cut up 4 ounces of chicken, add 1/2 can of black beans, add some vegetables, some broth, water, voila... a good healthy lunch. Don't worry if you can't eat it all. Save the leftovers and eat them BEFORE your dinner.
2. Protein shake
This is by far the quickest thing you can eat for lunch that is healthy. This is perfect for "light" eaters. Use some water and maybe a little milk if you like. Add 1.5 scoops of protein powder, mash up a banana in there, blend it up. If that's not enough for you, eat an apple while drinking the protein shake.
3. Tuna and black bean salad
Get a can of tuna, 1/2 can of black beans, mix them up with perhaps a little Miracle Whip, throw in some mustard or a tinge of bbq sauce... boom. A quick protein-rich lunch.
I'm just trying to give you some diet lunch meals for weight loss... use these as is or use them as a guide to making your own meals.