Experts suggest 30 minutes of exercise per day if you want to
lose weight. However, most people particularly the working class claim
that it is next to impossible to get half an hour out of their busy
schedule for a workout session. For many, 30-60 minutes is the only time
they can afford to pamper themselves which includes eating, exercising
and some personal grooming.
30 minutes seems too little, but it is just enough to melt the fat and flab if you plan ahead, stay focused and work dedicatedly. It involves making changes to what and how you eat and your activity level. This article will guide you on how to lose weight in a healthy manner.
1. Yo-yo diets won't get you anywhere
Yo-yo diets are quite popular as weight loss programs, but you always regain the lost kilos, sometimes even more, once you stop dieting. A yo-yo diet cuts out one food group completely in the bargain making you crave more for it. Personalizing your diet is an effective way to speed up weight loss. Feed your body enough calories it needs to sustain its functions and activities. Do not exclude a food item or group completely; eat it in smaller proportions and less frequently.
2. Stack your fridge with lots of fruits and fresh veggies
The most convenient food option for busy people is packaged and junk food items. A box of cookies, a pizza or a burger is immediately ordered when there is nothing to snack on at home. These are unhealthy food options because they contain empty calories (calories and no or few nutrients). By stacking your refrigerator with fruits, vegetables, quick-boil grains, eggs and lean cuts, you have the necessary ingredients to dish out quick, healthy meal. It could be a salad, a vegetable smoothie or a glass of fresh fruit juice.
3. Nibble away
You should have three meals a day - breakfast, lunch and dinner. You can control the amount you eat at each meal by adding smaller meals, snacks to be precise, between main meals. It could be fruit, a handful of nuts or a few crackers. Foods with a higher carbohydrate and protein content are a good option as they take long to digest. It maintains blood sugar at a stable level and prevents binge eating when you sit down to a meal. Another tip is a drink a glass of water before a meal.
4. Drinks make a difference too
Colas and sugar-sweetened beverages are equally responsible for our expanding waistlines. Substitute sugar-sweetened, carbonated drinks with green tea, water and fresh fruit juices. Green tea contains Catechin, a compound that speeds up fat burning.
5. Increase daily physical activity
An adult wanting to lose weight should get at least 20 minutes of exercise daily. The best way exercise is by modifying how you do certain activities. This include cycling to work instead of driving down, walking to the grocery store, taking the steps instead of the elevator, skipping or jogging for 15 minutes every morning.
So, we leave you here! These fast fat loss tips will not only help you lose weight fast but will also help maintain that hard-achieved svelte body.
Article Source:
http://EzineArticles.com/?expert=Heather_Jameson
30 minutes seems too little, but it is just enough to melt the fat and flab if you plan ahead, stay focused and work dedicatedly. It involves making changes to what and how you eat and your activity level. This article will guide you on how to lose weight in a healthy manner.
1. Yo-yo diets won't get you anywhere
Yo-yo diets are quite popular as weight loss programs, but you always regain the lost kilos, sometimes even more, once you stop dieting. A yo-yo diet cuts out one food group completely in the bargain making you crave more for it. Personalizing your diet is an effective way to speed up weight loss. Feed your body enough calories it needs to sustain its functions and activities. Do not exclude a food item or group completely; eat it in smaller proportions and less frequently.
2. Stack your fridge with lots of fruits and fresh veggies
The most convenient food option for busy people is packaged and junk food items. A box of cookies, a pizza or a burger is immediately ordered when there is nothing to snack on at home. These are unhealthy food options because they contain empty calories (calories and no or few nutrients). By stacking your refrigerator with fruits, vegetables, quick-boil grains, eggs and lean cuts, you have the necessary ingredients to dish out quick, healthy meal. It could be a salad, a vegetable smoothie or a glass of fresh fruit juice.
3. Nibble away
You should have three meals a day - breakfast, lunch and dinner. You can control the amount you eat at each meal by adding smaller meals, snacks to be precise, between main meals. It could be fruit, a handful of nuts or a few crackers. Foods with a higher carbohydrate and protein content are a good option as they take long to digest. It maintains blood sugar at a stable level and prevents binge eating when you sit down to a meal. Another tip is a drink a glass of water before a meal.
4. Drinks make a difference too
Colas and sugar-sweetened beverages are equally responsible for our expanding waistlines. Substitute sugar-sweetened, carbonated drinks with green tea, water and fresh fruit juices. Green tea contains Catechin, a compound that speeds up fat burning.
5. Increase daily physical activity
An adult wanting to lose weight should get at least 20 minutes of exercise daily. The best way exercise is by modifying how you do certain activities. This include cycling to work instead of driving down, walking to the grocery store, taking the steps instead of the elevator, skipping or jogging for 15 minutes every morning.
So, we leave you here! These fast fat loss tips will not only help you lose weight fast but will also help maintain that hard-achieved svelte body.