Every summer the same thing happens. People want to get ripped
and go searching for workouts to get ripped fast. The truth is getting
ripped isn't all that different from a regular workout. The keys to
getting ripped simply require three things: proper nutrition, muscle
building workouts and cardio workouts. The trick is combining these
three elements to maximize your shredded physique. That's what this
article is all about.
It is important to note that what I'm talking about here is the average fitness enthusiast who wants to see there abs and not a professional body builder who is cutting for a competition.
With that said the first element to getting a ripped physique is to watch what you eat. It sounds obvious, but in order to achieve a ripped physique you have to reduce the layers of subcutaneous fat. This basically just means reducing the amount of fat between the muscle and skin. The simple answer here is to reduce the amount of fat consumed.
Without requiring the assistance of a sports nutritionist, you can frankly just begin by making smarter choices about what you eat. Think about the items you will be picking up at the grocery and opt for a low fat variety of the same item. Substitute high fat foods for moderate to low fat. Reduce the amount of times you indulge in super rich foods from 4 days to week to 1 or 2 days. You'll be amazed and how easily you can reduce your consumption of high fat foods without even really trying.
The next element to getting that ripped body is to introduce cardio workouts into your week. If you have solely been focusing on muscle building workouts, then simply introduce jogging, brisk walking, swimming or basically any sustained low intensity workouts, at least 3 times per week for at least 20 to 30 minutes each. One of my favorite fat burning workouts is the heavy bag. There's just something very macho about smacking a heavy bag, even if my form sucks!
The third element is that beach body is of course strength training. At this stage you are not really trying to add muscle mass to your physique so for a month or two, switch things up. Try switching to a full body routine that's around 30 sets total. Include lots of mult-joint movements. An excellent additional to a getting ripped routine is the clean and press. You can use either dumbbells or a barbell for this. Just because you are getting "pumped" on this exercise, don't underestimate its benefit go getting you cut.
So there you have it. If you want to get ripped just incorporate these suggestions into your workouts and you will be well on your way to getting ripped fast.
Article Source:
http://EzineArticles.com/?expert=Dwight_Newsam
It is important to note that what I'm talking about here is the average fitness enthusiast who wants to see there abs and not a professional body builder who is cutting for a competition.
With that said the first element to getting a ripped physique is to watch what you eat. It sounds obvious, but in order to achieve a ripped physique you have to reduce the layers of subcutaneous fat. This basically just means reducing the amount of fat between the muscle and skin. The simple answer here is to reduce the amount of fat consumed.
Without requiring the assistance of a sports nutritionist, you can frankly just begin by making smarter choices about what you eat. Think about the items you will be picking up at the grocery and opt for a low fat variety of the same item. Substitute high fat foods for moderate to low fat. Reduce the amount of times you indulge in super rich foods from 4 days to week to 1 or 2 days. You'll be amazed and how easily you can reduce your consumption of high fat foods without even really trying.
The next element to getting that ripped body is to introduce cardio workouts into your week. If you have solely been focusing on muscle building workouts, then simply introduce jogging, brisk walking, swimming or basically any sustained low intensity workouts, at least 3 times per week for at least 20 to 30 minutes each. One of my favorite fat burning workouts is the heavy bag. There's just something very macho about smacking a heavy bag, even if my form sucks!
The third element is that beach body is of course strength training. At this stage you are not really trying to add muscle mass to your physique so for a month or two, switch things up. Try switching to a full body routine that's around 30 sets total. Include lots of mult-joint movements. An excellent additional to a getting ripped routine is the clean and press. You can use either dumbbells or a barbell for this. Just because you are getting "pumped" on this exercise, don't underestimate its benefit go getting you cut.
So there you have it. If you want to get ripped just incorporate these suggestions into your workouts and you will be well on your way to getting ripped fast.