You don't need a guru to tell you that in order burn fat fast it
is all about one thing - diet, diet, diet!!! Incorporating foods that
burn fat into your diet will help you lose that excess belly fat, arm
fat, chest fat, and fat from other areas. To burn fat, a food must be
consumed efficiently by the body so it is not stored as fat. Here are 4
cheap and high quality foods that burn fat quickly:
1. Chicken, fish, and other high quality proteins. These foods are low in fat and are burned more efficiently by your body. Stay away from greasy and processed meats, especially fast food!
2. Eat spinach!. Spinach is one of the best types of foods you can eat to burn fat. In fact I like to toss it in just about any type of meal for good measure. It is full of valuable nutrients and fat burning properties. If you can't eat it raw then I recommend lightly sautéing it with olive oil or cook it as part of a stir fry. It also tastes good if you boil it with pasta.
3. Oatmeal for breakfast. Folks I cannot understate the incredible fat burning power of a small bowl of oatmeal every morning. Be sure to get unflavored Quaker oats or Irish stone cut oats which are free of added sugar and chemicals. A bowl of oatmeal in the morning will make sure your body is burning fat consistently through the day. It gets everything moving in the right direction. Do not skimp out on breakfast! You need that metabolism moving!
4. Brown rice instead of white. Make this simply change and you will go from a hazardous fat storing meal to a fat burning superfood. While white rice will spike your insulin and make you gain weight, brown rice is efficiently burned and helps keep your metabolism fast. It also contains lots of nutrients that promote overall fitness.
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1. Chicken, fish, and other high quality proteins. These foods are low in fat and are burned more efficiently by your body. Stay away from greasy and processed meats, especially fast food!
2. Eat spinach!. Spinach is one of the best types of foods you can eat to burn fat. In fact I like to toss it in just about any type of meal for good measure. It is full of valuable nutrients and fat burning properties. If you can't eat it raw then I recommend lightly sautéing it with olive oil or cook it as part of a stir fry. It also tastes good if you boil it with pasta.
3. Oatmeal for breakfast. Folks I cannot understate the incredible fat burning power of a small bowl of oatmeal every morning. Be sure to get unflavored Quaker oats or Irish stone cut oats which are free of added sugar and chemicals. A bowl of oatmeal in the morning will make sure your body is burning fat consistently through the day. It gets everything moving in the right direction. Do not skimp out on breakfast! You need that metabolism moving!
4. Brown rice instead of white. Make this simply change and you will go from a hazardous fat storing meal to a fat burning superfood. While white rice will spike your insulin and make you gain weight, brown rice is efficiently burned and helps keep your metabolism fast. It also contains lots of nutrients that promote overall fitness.