There is a lot of false and misleading information out there
about muscle building. It is not surprising that many people find it a
struggle to build up the muscle mass they want. Following bad advice can
easily lead to bad results. For many that means eating to build muscle
mass that actually turns out to not help them gain muscle, but rather to
gain fat. This is not what you want. Bulking up shouldn't mean packing
on pounds of fat. To gain lean mass, you have to learn about eating to
build muscle mass and not gain fat.
Fat vs. Muscle
If you are eating to gain anything you will gain weight, but there is a huge difference between the weight you gain with muscle and the weight you gain with fat. One is quite obvious - the visual difference. Fat is just not attractive. It bulges and it adds bulk, but not in the way muscle does. Muscle is hard and it is lean. Muscle looks good. Fat is soft and it is jiggles. Not only does it look bad, but it hides any results from the lifting you have been doing. Fat creates a layer over your muscles, which hides definition. You can easily see why you want to avoid adding fat when you are trying to build muscle.
Be Strict and Eat Good Foods
Eating to gain muscle mass will involve eating more calories, but it is not about the calories alone. You need a diet and you must follow that diet to ensure you are not gaining fat instead of muscle mass. You need to be very focused on your diet plan and do not stray. If you are low on calories then eat good foods to make up for that. You will be eating more food, but it should not be bad food.
You will have a set number of calories that you should eat daily to help with building muscle mass. Your diet will be very high calorie, but that is not a license to eat anything you can get your hands on. If you are eating fatty foods that are bad for you then you will gain fat and not muscle. You need to stick with healthy foods. You have to have plenty of good carbohydrates and lean protein. This should be a main staple of your diet.
Since you will be eating a lot of healthy food it will be low in calories, so you will have to eat a lot of it to reach your daily calorie goals. At first this can seem crazy. The temptation to eat unhealthy, high calorie foods will be very strong, but you must ignore it. Eating to build muscle mass is about eating healthy, but eating more. If you keep this in mind you will that you slip up less often and are able to stick to your diet much easier.
Stay on Top of Things
You should keep constantly monitoring your results. If you notice you are gaining fat then you need to make changes in your diet. You also need to keep up with the exercising, doing both cardio and weight lifting. You want to watch everyday for changes that show signs of fat gain instead of muscle gain. You may need to make adjustments regularly, but eventually you should find the perfect eating plan that works for your body. From that point on you should have no issues with eating to build muscle mass.
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Fat vs. Muscle
If you are eating to gain anything you will gain weight, but there is a huge difference between the weight you gain with muscle and the weight you gain with fat. One is quite obvious - the visual difference. Fat is just not attractive. It bulges and it adds bulk, but not in the way muscle does. Muscle is hard and it is lean. Muscle looks good. Fat is soft and it is jiggles. Not only does it look bad, but it hides any results from the lifting you have been doing. Fat creates a layer over your muscles, which hides definition. You can easily see why you want to avoid adding fat when you are trying to build muscle.
Be Strict and Eat Good Foods
Eating to gain muscle mass will involve eating more calories, but it is not about the calories alone. You need a diet and you must follow that diet to ensure you are not gaining fat instead of muscle mass. You need to be very focused on your diet plan and do not stray. If you are low on calories then eat good foods to make up for that. You will be eating more food, but it should not be bad food.
You will have a set number of calories that you should eat daily to help with building muscle mass. Your diet will be very high calorie, but that is not a license to eat anything you can get your hands on. If you are eating fatty foods that are bad for you then you will gain fat and not muscle. You need to stick with healthy foods. You have to have plenty of good carbohydrates and lean protein. This should be a main staple of your diet.
Since you will be eating a lot of healthy food it will be low in calories, so you will have to eat a lot of it to reach your daily calorie goals. At first this can seem crazy. The temptation to eat unhealthy, high calorie foods will be very strong, but you must ignore it. Eating to build muscle mass is about eating healthy, but eating more. If you keep this in mind you will that you slip up less often and are able to stick to your diet much easier.
Stay on Top of Things
You should keep constantly monitoring your results. If you notice you are gaining fat then you need to make changes in your diet. You also need to keep up with the exercising, doing both cardio and weight lifting. You want to watch everyday for changes that show signs of fat gain instead of muscle gain. You may need to make adjustments regularly, but eventually you should find the perfect eating plan that works for your body. From that point on you should have no issues with eating to build muscle mass.