It must be emphasized that choosing the best workout routines for women
is a highly subjective endeavor. After all, every fitness enthusiast
share only one thing in common - striving to be as fit as possible - but
all other factors like fitness goals, body type, mental attitude,
lifestyle preferences and exercise habits can be widely divergent. With
that being said, you can adapt the following criteria in choosing the
most workout routine for women. Take note that these are just
suggestions, not dictum.
Fits Your Goals
You have to determine your fitness goals before considering a workout involving exercise machines. Keep in mind that fitness machines are usually designed with one main purpose - either in cardio workouts or in strength training. Hence, for something to be deemed as the best gym fitness equipment, you must ensure that you use it for the purpose it was designed for.
Thus, for cardio workouts, the most appropriate fitness equipment would be treadmills, stair steppers, elliptical trainers, tread climbers, stationary bikes, rowing machines and arc trainers. All of these increase your heart rate, thereby, pumping more blood into your system.
For strength training like weight and resistance training, you will need weight machines, resistance bands, Wobble boards or Swiss balls, weighted clothing or Indian clubs. These machines build muscle strength and size as well as improve anaerobic endurance. Thus, you have to choose which one is the best gym fitness equipment for your present needs. After all, you don't increase muscle size by using the treadmill 24 hours a day!
Fits Your Lifestyle
This is especially true for home gym equipment. You have to consider your lifestyle in terms of space considerations, intensity of workouts and duration of exercise periods. Thus, if your exercise area is considerably smaller than a room, a foldable treadmill and barbell weights may be the best option for you. As to duration and intensity, choose fitness equipment that you can use on your own time and still get good results. For example, a treadmill is preferred if you already take the stairs going to work, hence, avoiding duplication.
The important thing about choosing the best gym fitness equipment in relation to your lifestyle is that you will actually use it and enjoy yourself while doing so! After all, getting in shape should be fun.
Fits Your Current Physical Condition
Sure, you are exercising because you want to get into the best possible physical condition you can ever be in. However, this does not mean that you can disregard your present physical condition including any pre-existing medical problems you may have. On the contrary, you must always practice safe exercising! With that said, you have to consult your doctor about the right fitness equipment for you. Or you can also talk to a fitness trainer on the matter. You will be advised on the workout regimen that will help you achieve your fitness goals while still keeping your body safe from the stresses brought by exercise. For example, a stair stepper machine is not for you when you have extremely bad knees.
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Fits Your Goals
You have to determine your fitness goals before considering a workout involving exercise machines. Keep in mind that fitness machines are usually designed with one main purpose - either in cardio workouts or in strength training. Hence, for something to be deemed as the best gym fitness equipment, you must ensure that you use it for the purpose it was designed for.
Thus, for cardio workouts, the most appropriate fitness equipment would be treadmills, stair steppers, elliptical trainers, tread climbers, stationary bikes, rowing machines and arc trainers. All of these increase your heart rate, thereby, pumping more blood into your system.
For strength training like weight and resistance training, you will need weight machines, resistance bands, Wobble boards or Swiss balls, weighted clothing or Indian clubs. These machines build muscle strength and size as well as improve anaerobic endurance. Thus, you have to choose which one is the best gym fitness equipment for your present needs. After all, you don't increase muscle size by using the treadmill 24 hours a day!
Fits Your Lifestyle
This is especially true for home gym equipment. You have to consider your lifestyle in terms of space considerations, intensity of workouts and duration of exercise periods. Thus, if your exercise area is considerably smaller than a room, a foldable treadmill and barbell weights may be the best option for you. As to duration and intensity, choose fitness equipment that you can use on your own time and still get good results. For example, a treadmill is preferred if you already take the stairs going to work, hence, avoiding duplication.
The important thing about choosing the best gym fitness equipment in relation to your lifestyle is that you will actually use it and enjoy yourself while doing so! After all, getting in shape should be fun.
Fits Your Current Physical Condition
Sure, you are exercising because you want to get into the best possible physical condition you can ever be in. However, this does not mean that you can disregard your present physical condition including any pre-existing medical problems you may have. On the contrary, you must always practice safe exercising! With that said, you have to consult your doctor about the right fitness equipment for you. Or you can also talk to a fitness trainer on the matter. You will be advised on the workout regimen that will help you achieve your fitness goals while still keeping your body safe from the stresses brought by exercise. For example, a stair stepper machine is not for you when you have extremely bad knees.