Losing weight is a slow process and takes a lot of effort. Going
from point A, to point B for 95% of people is too hard and they fail. If
you want to be that 5%, then you have to know what you are doing. Every
decision you make moves you closer to your goal, which I believe is a
fat free body or moves you further away from your goal. So the weight
loss diet meal plan you have has to be perfect for you.
Weight loss diet meal plan
Not all calories are the same, so the key is to get the maximum amount of nutrients out of each calories. The amount calories even is not the most important of all, although it is very important. Choosing foods that are in their natural state is the best option. Foods that are either enriched, preserved, refined, frozen, boxed or canned have a lot less nutritional value.
Choosing foods that have a high thermic effect like lean proteins and complex carbohydrates is a very important also. Proteins increase the metabolic rate by 25-30% according to studies. The faster your metabolism is the more calories you burn. Complex carbs that contain natural fiber also have high thermic effect. So having lean protein and complex carbs in your meal plan is a must.
The baseline diet formula is (50-55% carbs, 30% protein, 15-20% fat) and you can make small changes to it, according to your needs. But diet plans that are in one extreme or the other are not good for long-term success. You may already know that eating 5-6 smaller meals a day is very important. So an example of a weight loss diet meal plan from "Burn The Fat Feed The Muscle" e-book is something like this.
Meal 1 and 2
Egg white omelet, oatmeal, banana or protein shake, oatmeal, orange.
Meal 3-6
Top round stake, baked potato, green beans or chicken breast, brown rice, salad.
These are only examples but it is important to have lean protein for every meal, starchy carbohydrates for every meal, simple carbs for breakfast, fibrous carbs for breakfast and so on. You make changes to your meal plan to suit your needs, but the fundamentals have to be the same.
Weight loss diet meal plan
Not all calories are the same, so the key is to get the maximum amount of nutrients out of each calories. The amount calories even is not the most important of all, although it is very important. Choosing foods that are in their natural state is the best option. Foods that are either enriched, preserved, refined, frozen, boxed or canned have a lot less nutritional value.
Choosing foods that have a high thermic effect like lean proteins and complex carbohydrates is a very important also. Proteins increase the metabolic rate by 25-30% according to studies. The faster your metabolism is the more calories you burn. Complex carbs that contain natural fiber also have high thermic effect. So having lean protein and complex carbs in your meal plan is a must.
The baseline diet formula is (50-55% carbs, 30% protein, 15-20% fat) and you can make small changes to it, according to your needs. But diet plans that are in one extreme or the other are not good for long-term success. You may already know that eating 5-6 smaller meals a day is very important. So an example of a weight loss diet meal plan from "Burn The Fat Feed The Muscle" e-book is something like this.
Meal 1 and 2
Egg white omelet, oatmeal, banana or protein shake, oatmeal, orange.
Meal 3-6
Top round stake, baked potato, green beans or chicken breast, brown rice, salad.
These are only examples but it is important to have lean protein for every meal, starchy carbohydrates for every meal, simple carbs for breakfast, fibrous carbs for breakfast and so on. You make changes to your meal plan to suit your needs, but the fundamentals have to be the same.
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- (BFFM), a complete fat loss success system based on the little-known
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