Getting fit and healthy is difficult for people who live
unhealthy lifestyles and are therefore over weight. Losing weight isn't
just a matter of eating healthily, it's a matter of breaking the habits
of a lifetime. People who normally eat fatty foods often say they don't
like more healthier foods because they don't taste nice or they aren't
used to them.
Well you don't need to overhaul your diet to start losing weight, sometimes it is just tiny changes that will have dramatic effects. Changes such as adding a few foods to your diet, and also taking away a few foods, just as long as you are adding and taking away the right foods.
One of the best types of food to add to your diet are fruits, the best two fruits are bananas and apples. They are extremely versatile fruits, that can eaten alone raw or used in a variety of different ways.
There's nothing easier than simply grabbing a raw banana or apple and putting it in your pocket or in your bag. It's a great source of energy, it's healthy, it's cheap and it won't have a harmful effect on your body. You couldn't do that with a plate of chips or a cheeseburger.
If you're not the sort of person who likes to eat bananas or apples raw then you can simply add them to existing meals, it really isn't as hard as it sounds. If you're a fan of cereals in the morning or any time of the day, then why not chop up a banana, apple or both and then add it to your cereal?
It makes it much healthier, it will fill you up more so you'll less inclined to snack and you might even enjoy it more. If nothing of things apply to you then at least it's a great way to boost your five a day.
Another great way to enjoy fruits without eating them raw is to include them in smoothies or juices. Smoothies and juices are extremely popular because they blend in lots of things, so if you don't particularly like the taste of one element then the taste won't be too strong, as it will be mixed will lots of other things.
Try mixing bananas and apples with milk, yoghurt, honey or even different flavours of jam. It's a great way to refresh, start the say or just relax.
Article Source:
http://EzineArticles.com/?expert=Matteo_D'Alesio
Well you don't need to overhaul your diet to start losing weight, sometimes it is just tiny changes that will have dramatic effects. Changes such as adding a few foods to your diet, and also taking away a few foods, just as long as you are adding and taking away the right foods.
One of the best types of food to add to your diet are fruits, the best two fruits are bananas and apples. They are extremely versatile fruits, that can eaten alone raw or used in a variety of different ways.
There's nothing easier than simply grabbing a raw banana or apple and putting it in your pocket or in your bag. It's a great source of energy, it's healthy, it's cheap and it won't have a harmful effect on your body. You couldn't do that with a plate of chips or a cheeseburger.
If you're not the sort of person who likes to eat bananas or apples raw then you can simply add them to existing meals, it really isn't as hard as it sounds. If you're a fan of cereals in the morning or any time of the day, then why not chop up a banana, apple or both and then add it to your cereal?
It makes it much healthier, it will fill you up more so you'll less inclined to snack and you might even enjoy it more. If nothing of things apply to you then at least it's a great way to boost your five a day.
Another great way to enjoy fruits without eating them raw is to include them in smoothies or juices. Smoothies and juices are extremely popular because they blend in lots of things, so if you don't particularly like the taste of one element then the taste won't be too strong, as it will be mixed will lots of other things.
Try mixing bananas and apples with milk, yoghurt, honey or even different flavours of jam. It's a great way to refresh, start the say or just relax.