The thing about using liquid diets to lose weight is that you
kill two birds with one stone. This is because besides losing the extra
pounds, you end up getting tons of nutrients in the process. Quite an
attractive way, isn't it? So there lies a solution in diets you probably
have never heard about. Let's see if it really is possible.
What you may need to know even before I go on is that when I talk about a liquid diet, it has nothing to do with the protein shakes and the so-called low-calorie drinks you get from you daily supermarket. Rather, I am talking about the juices and smoothies you can consume made naturally from fruits and vegetables.
How it works:
Nutritionists recommend that we consume 5 to 10 servings of fruits and vegetables daily. Yet a substantially large number of us do not meet this requirement. So the idea of a liquid diet is aimed at making sure that we meet this requirement by consuming this serving either in juice or smoothies.
This way, you will not only be getting tons of nutrients such as minerals, vitamins and antioxidants but you will also be helping boost your digestive system. Am sure you are aware that anything liquid only takes a very short time to digest.
Losing weight:
You are probably waiting for this part eagerly and wondering if really there is a connection between liquid diets and weight loss. But read on. When we eat food, it is often digested and broken down in order to be finally absorbed into the blood system. Most of the times, the foods we consume are quite heavy and take a lot of time to undergo this process. As a result, the body is forced to direct a lot of energy to aid in the process of digestion. In most cases, this is not even successful and the body is not able to digest all the food. It is in turn tempted to store this excess food in the form of fats as it is underutilized. This means that we are bound to add more weight!
That means you have a problem of food coming in and not being properly eliminated as it stays in the body. This impairment only means that the food is going somewhere and the food is definitely being stored making you add weight. So when on a liquid diet, you find that you can wholly eliminate this problem. Incorporating two smoothies in your diet means that you are getting even more than you need as your daily fruit intake. You will be aiding the digestion process, making it easier to digest and eliminate all the food that you consume and giving the body no chance to store any food. It will be one step forward in your weight loss plan.
What you need to know:
If you are trying to lose weight, carefully note that the liquid diets to lose weight do not mean that you refrain from taking food. It simply means that you incorporate the liquid into you diet to make it easier. You will not just lose weight but will benefit from other healthy benefits in doing so.
Article Source:
http://EzineArticles.com/?expert=M_Edward
What you may need to know even before I go on is that when I talk about a liquid diet, it has nothing to do with the protein shakes and the so-called low-calorie drinks you get from you daily supermarket. Rather, I am talking about the juices and smoothies you can consume made naturally from fruits and vegetables.
How it works:
Nutritionists recommend that we consume 5 to 10 servings of fruits and vegetables daily. Yet a substantially large number of us do not meet this requirement. So the idea of a liquid diet is aimed at making sure that we meet this requirement by consuming this serving either in juice or smoothies.
This way, you will not only be getting tons of nutrients such as minerals, vitamins and antioxidants but you will also be helping boost your digestive system. Am sure you are aware that anything liquid only takes a very short time to digest.
Losing weight:
You are probably waiting for this part eagerly and wondering if really there is a connection between liquid diets and weight loss. But read on. When we eat food, it is often digested and broken down in order to be finally absorbed into the blood system. Most of the times, the foods we consume are quite heavy and take a lot of time to undergo this process. As a result, the body is forced to direct a lot of energy to aid in the process of digestion. In most cases, this is not even successful and the body is not able to digest all the food. It is in turn tempted to store this excess food in the form of fats as it is underutilized. This means that we are bound to add more weight!
That means you have a problem of food coming in and not being properly eliminated as it stays in the body. This impairment only means that the food is going somewhere and the food is definitely being stored making you add weight. So when on a liquid diet, you find that you can wholly eliminate this problem. Incorporating two smoothies in your diet means that you are getting even more than you need as your daily fruit intake. You will be aiding the digestion process, making it easier to digest and eliminate all the food that you consume and giving the body no chance to store any food. It will be one step forward in your weight loss plan.
What you need to know:
If you are trying to lose weight, carefully note that the liquid diets to lose weight do not mean that you refrain from taking food. It simply means that you incorporate the liquid into you diet to make it easier. You will not just lose weight but will benefit from other healthy benefits in doing so.