The Top 10 Foods to Eat to Build Muscle and Lose Body Fat

Do you want to build muscle and lose body fat? Do you know what is most important in order to build muscle and lose body fat? If you answered proper dieting, then you are already half way to your goal of a new body! In this article, I would like to talk about the best foods to eat to build muscle and lose body fat.

Proper dieting or proper nutrition, is the most important aspect in order to successfully and quickly build muscle and lose body fat. However, besides proper nutrition, there are a few other key components you must understand and adapt to in order to see success. Those other components are drinking plenty of water daily (1/2 gallon to 1 gallon every day), getting plenty of sleep every night (7-8 hours nightly is ideal), cardio exercise (I recommend high intensity cardio), and weight training exercise.



The following is my list of the best foods to eat to build muscle and lose body fat:

• Whey Protein Shakes (Great source of protein and nutrients that helps to build muscle and lose body fat.)
• Apples (Excellent source of fiber.)
• Turkey Breast (Another great source of protein and vital nutrients.)
• Cayenne Pepper (Spice up of your life and boost your metabolism.)
• Beef Liver (Creatine, carnitine, B vitamins and more. If you want to burn fat and build lean muscle, you have to add this to your diet!)
• Grapefruit (Several vitamins and minerals all key to build muscle and lose body fat.)
• Lean skinless chicken breast (The muscle builders meat of choice! low in fat and high in protein...enough said!)
• Oatmeal (Fiber and complex carbohydrates)
• Olives (Excellent source of monounsaturated fats)
• Salmon (Great source of monounsaturated fat and protein)

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