You've been trying for years to get rid of your stubborn belly
fat, maybe you've even given up and just admitted to yourself that your
body will stay this way forever. Don't give up yet, there is hope for
you yet. The fastest way on how to lose stubborn belly fat is to combine
a series of techniques aimed at reducing and eliminating body fat and
use them consistently for a faster result.
5 Techniques To Lose Stubborn Fat
Here are 5 techniques that you can use in conjunction with each other in order to reduce weight and lose that spare tire in your tummy.
1. A low-carb diet
If you are overweight, you should make it your goal to reduce your overall body fat. You should begin with a good diet, and a low-carb diet is a good diet to start you on your track towards losing weight and losing stomach fat.
2. Cardio Exercise
To really get rid of fat you have to do exercises. There is really no going around it. You need to get your heart pumping and your body sweating. Exercise has been long known to reduce fat in the body as well as give you leaner, sexier appearance.
You don't need to kill yourself to exercise. You only need around 30 minutes of cardio workout every other day and you'll do a world of good for your weight loss goals.
3. Abdominal Crunches
Now of course you will lose fat if you do cardio workouts, but if you want to concentrate on your belly fat then you should try to do abdominal crunches, this will ensure that you target the muscles that need to lose fat the most and that is your belly.
The best way to do it, is to do crunches for 10 reps with 30 seconds rest per set. Continue doing the sets until you can't do anymore.
4. Tibetan Exercise
This exercise is done by lying flat on the floor and raising your head of the floor simultaneous with lifting of the legs off the floor, raising it until it's almost perpendicular to the floor. Do this without bending the knees.
This exercise is simple but is very effective at losing weight and keeping it off.
5. Positive Attitude
Finally you do need to keep a positive attitude, it is so easy to give up and just be negative about it, but what needs to be done is to keep a positive attitude and just be patient and keep on doing what needs to be done in order to reach your target goals.
Now you know how to lose stubborn belly fat, you don't have an excuse to dilly-daddle and you need to do it now!
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http://EzineArticles.com/?expert=Casey_Gentles
5 Techniques To Lose Stubborn Fat
Here are 5 techniques that you can use in conjunction with each other in order to reduce weight and lose that spare tire in your tummy.
1. A low-carb diet
If you are overweight, you should make it your goal to reduce your overall body fat. You should begin with a good diet, and a low-carb diet is a good diet to start you on your track towards losing weight and losing stomach fat.
2. Cardio Exercise
To really get rid of fat you have to do exercises. There is really no going around it. You need to get your heart pumping and your body sweating. Exercise has been long known to reduce fat in the body as well as give you leaner, sexier appearance.
You don't need to kill yourself to exercise. You only need around 30 minutes of cardio workout every other day and you'll do a world of good for your weight loss goals.
3. Abdominal Crunches
Now of course you will lose fat if you do cardio workouts, but if you want to concentrate on your belly fat then you should try to do abdominal crunches, this will ensure that you target the muscles that need to lose fat the most and that is your belly.
The best way to do it, is to do crunches for 10 reps with 30 seconds rest per set. Continue doing the sets until you can't do anymore.
4. Tibetan Exercise
This exercise is done by lying flat on the floor and raising your head of the floor simultaneous with lifting of the legs off the floor, raising it until it's almost perpendicular to the floor. Do this without bending the knees.
This exercise is simple but is very effective at losing weight and keeping it off.
5. Positive Attitude
Finally you do need to keep a positive attitude, it is so easy to give up and just be negative about it, but what needs to be done is to keep a positive attitude and just be patient and keep on doing what needs to be done in order to reach your target goals.
Now you know how to lose stubborn belly fat, you don't have an excuse to dilly-daddle and you need to do it now!