If you need a diet to lose weight fast then look no further
because I have for you 5 tried and tested tips that will soon have the
fat disappearing before your eyes.
1. Diet pills - some people don't recommend these but the fact is that these do work. They will differ in availability depending on where you live but the chemical compound versions will normally be some kind of stimulant. Think of them as like a strong coffee that lasts all day. Take them as directed and you will be energised and still get good sleep as well as burning off a lot of fat. Taken correctly and they can be a big boost to a diet to lose weight fast. You can also try the herbal ones but in my opinion these do not work and are inferior.
2. Low GI foods - low GI means low "glycaemic index". What this means is that today's modern diet is full of refined food such as white bread and white rice, smooth fruit juices etc. Nature never intended for food to be so tasty and sweet and easily available in such a concentrated form. They actually deliver quite a kick to the body and result in a quick sugar rush followed by a crash when we quite often crave even more and just perpetuate this vicious circle. They have no place if you want to diet to lose weight fast. Instead, go for low GI foods - this means wholemeal bread and fruits that contain stones are also excellent and low GI.
3. Ditch the dessert - apart from special occasions, you are better off getting rid of desserts. I'm sorry, but you need to realise that if you eat dessert with every meal then it is simply greed. When you eat dessert, you have already eaten at least one large meal and maybe even a starter. Your body is full and doesn't want any more but you stuff it with even more food to feel better. Guess what this food becomes? You guessed it: fat.
4. Snack on healthy food. Snacks are not outlawed when you diet to lose weight fast but instead of snacking on chocolate bars and chips, why not snack on something more healthy like an apple? In fact, the body likes to snack because it likes to get some food every 2 to 3 hours, just make sure you feed it something more healthy.
5. Finally, eat less meat. Some diets will encourage you to eat more protein but you should make sure that you do not eat too much. In the long run, if you diet to lose weight fast by eating a lot of meat then your diet will consist of too many animal fats which are not good for you. Also, have you ever seen a fat vegetarian? No, neither have I!
Article Source:
http://EzineArticles.com/?expert=Richard_Ford
1. Diet pills - some people don't recommend these but the fact is that these do work. They will differ in availability depending on where you live but the chemical compound versions will normally be some kind of stimulant. Think of them as like a strong coffee that lasts all day. Take them as directed and you will be energised and still get good sleep as well as burning off a lot of fat. Taken correctly and they can be a big boost to a diet to lose weight fast. You can also try the herbal ones but in my opinion these do not work and are inferior.
2. Low GI foods - low GI means low "glycaemic index". What this means is that today's modern diet is full of refined food such as white bread and white rice, smooth fruit juices etc. Nature never intended for food to be so tasty and sweet and easily available in such a concentrated form. They actually deliver quite a kick to the body and result in a quick sugar rush followed by a crash when we quite often crave even more and just perpetuate this vicious circle. They have no place if you want to diet to lose weight fast. Instead, go for low GI foods - this means wholemeal bread and fruits that contain stones are also excellent and low GI.
3. Ditch the dessert - apart from special occasions, you are better off getting rid of desserts. I'm sorry, but you need to realise that if you eat dessert with every meal then it is simply greed. When you eat dessert, you have already eaten at least one large meal and maybe even a starter. Your body is full and doesn't want any more but you stuff it with even more food to feel better. Guess what this food becomes? You guessed it: fat.
4. Snack on healthy food. Snacks are not outlawed when you diet to lose weight fast but instead of snacking on chocolate bars and chips, why not snack on something more healthy like an apple? In fact, the body likes to snack because it likes to get some food every 2 to 3 hours, just make sure you feed it something more healthy.
5. Finally, eat less meat. Some diets will encourage you to eat more protein but you should make sure that you do not eat too much. In the long run, if you diet to lose weight fast by eating a lot of meat then your diet will consist of too many animal fats which are not good for you. Also, have you ever seen a fat vegetarian? No, neither have I!