One way to determine which are the best exercises for building
muscles is to understand which ones give you the most "bang for the
buck." When it comes to free-hand exercises nothing can even compare to
these several workouts:
The reason is simple. These 4 exercises work every major muscle group in the body. They are what's referred to as compound exercises. Compound exercises work multiple muscle groups at the same time, rather than just a single muscle. If all you were able to do were the 4 exercises listed above, these 4 would provide the best overall results. Those are the best "free-hand" exercises.
When it comes to weight bearing exercises, the following exercises are the best ones to help you build muscle mass. They are;
Now The Real "Skinny" on The Best Exercise to Build Muscle
The best exercise to build muscle isn't always the exercise alone. As a matter of fact, it's only a piece of the puzzle. If you ask any serious bodybuilder, one who has experienced advanced muscular development they will tell you the second piece of the puzzle involves "focus, form and intensity." You could also say it all boils down to your "desire & discipline."
If you walk into the gym and simply go through the motions without having a burning desire to really affect change to your body, then you are better off going home. Let's put it another way, if you aren't really sweating to the point where you need a towel, then you aren't working out hard enough. The best exercise in the world does you little good if your mindset isn't in the right place. Psych yourself up before working out. It's that enthusiasm which is at the heart of desire.
Get some muscle magazines and awe at the development of its athlete's. Picture your muscles increasing in size and making the visible gains you want, and imagine those images as you workout, but make sure you are focused on what you are doing, or you risk injury.
Have you ever observed someone in the gym who is well developed, working out extremely hard, and is very focused and intense? One who is much more focused and intense than your average person? This can make the difference between a person who's growth is moderate, and one who makes big gains. Think of it as being no different than any other endeavor in life. So who makes more gains in life in general? The person who simply goes through the motions of life?
Or the person who is hungry to get the best job done? Obviously it's the person who is hungry to perform. Although these may sound like patronizing words, but if you know someone who has made advanced muscle gains in the gym, just ask them, they'll tell you exactly what I'm talking about. So put forth fierce intensity and focus into your workout. If you don't have a burning intense desire to workout hard and sweat your rear end off, then you really don't understand the concept of what is "the best exercise to build muscle."
The Last piece of the puzzle is your intake of protein. I'll draw on a comparison to illustrate the point. If you took two people, and had them do the exact same exercises, with identical weight and form, in other words everything is equal, the only difference being that you gave one of them more protein to eat in the days following their workout than the other, when you compare their growth and development, the person who ingested more protein will have noticeable improvements in muscle growth as compared to the one who ingested only an average amount of protein. So unless you incorporate this "last piece of the puzzle" into your overall bodybuilding scheme "protein," you'll never realize your true growth potential.
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- Push-ups
- Pull-ups
- Sit-ups
- Deep Knee Bends or squats
The reason is simple. These 4 exercises work every major muscle group in the body. They are what's referred to as compound exercises. Compound exercises work multiple muscle groups at the same time, rather than just a single muscle. If all you were able to do were the 4 exercises listed above, these 4 would provide the best overall results. Those are the best "free-hand" exercises.
When it comes to weight bearing exercises, the following exercises are the best ones to help you build muscle mass. They are;
- Chest Exercises
- Flat Bench Press
- Incline Bench Press
- Double Arm Fly's
- Leg Exercises
- Squats
- Dead-lifts
- Hack Squats
- Back Exercises
- Barbell Rows
- Lat Pull Downs
- Bent-over Dumbbell Raises
- Abdominal Exercises
- Incline Crunches
- Abdominal Crunch machine
- Shoulder Exercises
- Military Press
- Single Arm Dumbbell Raises
- Lateral Dumbbell Raises
- Arm Exercises
- Barbell Curls
- Dumbbell Curls
- Cable Tricep Extensions
- Barbell Extensions
Now The Real "Skinny" on The Best Exercise to Build Muscle
The best exercise to build muscle isn't always the exercise alone. As a matter of fact, it's only a piece of the puzzle. If you ask any serious bodybuilder, one who has experienced advanced muscular development they will tell you the second piece of the puzzle involves "focus, form and intensity." You could also say it all boils down to your "desire & discipline."
If you walk into the gym and simply go through the motions without having a burning desire to really affect change to your body, then you are better off going home. Let's put it another way, if you aren't really sweating to the point where you need a towel, then you aren't working out hard enough. The best exercise in the world does you little good if your mindset isn't in the right place. Psych yourself up before working out. It's that enthusiasm which is at the heart of desire.
Get some muscle magazines and awe at the development of its athlete's. Picture your muscles increasing in size and making the visible gains you want, and imagine those images as you workout, but make sure you are focused on what you are doing, or you risk injury.
Have you ever observed someone in the gym who is well developed, working out extremely hard, and is very focused and intense? One who is much more focused and intense than your average person? This can make the difference between a person who's growth is moderate, and one who makes big gains. Think of it as being no different than any other endeavor in life. So who makes more gains in life in general? The person who simply goes through the motions of life?
Or the person who is hungry to get the best job done? Obviously it's the person who is hungry to perform. Although these may sound like patronizing words, but if you know someone who has made advanced muscle gains in the gym, just ask them, they'll tell you exactly what I'm talking about. So put forth fierce intensity and focus into your workout. If you don't have a burning intense desire to workout hard and sweat your rear end off, then you really don't understand the concept of what is "the best exercise to build muscle."
The Last piece of the puzzle is your intake of protein. I'll draw on a comparison to illustrate the point. If you took two people, and had them do the exact same exercises, with identical weight and form, in other words everything is equal, the only difference being that you gave one of them more protein to eat in the days following their workout than the other, when you compare their growth and development, the person who ingested more protein will have noticeable improvements in muscle growth as compared to the one who ingested only an average amount of protein. So unless you incorporate this "last piece of the puzzle" into your overall bodybuilding scheme "protein," you'll never realize your true growth potential.