If you want - like many other - to get rid of your belly fat, you
should give cardio a chance. Although cardio is one of the best things
you can do to lose stomach fat many people fail to use it to show their
six pack abs. In the following few paragraphs you will know why they
fail and how you can use them the right way.
Those people who fail to lose fat with cardio are not doing enough workouts. Cardio workouts are meant to burn as much fat as possible in very short time. So you need to do intensive cardio to be able to burn fat from all your body which also include stomach fat as you cannot tell your body to lose fat from certain area.
Here is 3 cardio workouts that are proved to give you good results if you do them regularly starting from NOW:
Running: it is one of the most effective workouts as it works all you body muscles and helps you lose a lot of fat. To do it right you need to change your tempo tow or three times while running. What will happen when you change your tempo is that you will work your body at different levels which also make your body burn more fat.
Rowing: Is also very effective. The best thing about this workout is that you will do both types of stimulation, strength and cardiovascular. Doing this workout you will tone your arms, back and shoulders in addition to burning fat. An effective way to do rowing is to do it fast.
Jumping rope: This one is great for those who don't want to workout outside their house or don't have enough money to join a gym. Using a very cheap rope you can burn fat just like boxers do. Do it few minutes every day and you will burn fat.
Article Source:
http://EzineArticles.com/?expert=John_J._Albert
Those people who fail to lose fat with cardio are not doing enough workouts. Cardio workouts are meant to burn as much fat as possible in very short time. So you need to do intensive cardio to be able to burn fat from all your body which also include stomach fat as you cannot tell your body to lose fat from certain area.
Here is 3 cardio workouts that are proved to give you good results if you do them regularly starting from NOW:
Running: it is one of the most effective workouts as it works all you body muscles and helps you lose a lot of fat. To do it right you need to change your tempo tow or three times while running. What will happen when you change your tempo is that you will work your body at different levels which also make your body burn more fat.
Rowing: Is also very effective. The best thing about this workout is that you will do both types of stimulation, strength and cardiovascular. Doing this workout you will tone your arms, back and shoulders in addition to burning fat. An effective way to do rowing is to do it fast.
Jumping rope: This one is great for those who don't want to workout outside their house or don't have enough money to join a gym. Using a very cheap rope you can burn fat just like boxers do. Do it few minutes every day and you will burn fat.