We've all heard that old adage that "breakfast is the most
important meal of the day", and science is starting to show the
truthfulness to this statement when it comes to success in weight loss
and long-term maintenance of one's target weight.
It has been shown that those who regularly eat breakfast intake more micro-nutrients, leading to an overall healthier lifestyle and a lower total amount of fat intake throughout the day. However, many who are now finding themselves struggling with their weight can likely be included in the rising percentage of adults who skip breakfast. A lot of people, wrongly, see this as a strategy for success in weight loss, as by omitting an entire meal, they should, in theory, reduce their overall calorie intake throughout the day and thus help themselves on the path to weight loss. But this simply is not true.
Those who don't eat breakfast are more likely to snack throughout the day. And more than that, these individuals do not have the proper nutrition that is vital for maximum weight loss. If you combine exercise with skipping breakfast, the results you see will be far less impressive than those you would see by fueling your body properly, with a balanced breakfast. Your body needs fuel, and the appropriate levels of nutrients to maximize all your efforts towards success in weight loss - if you do not give your body what it needs, you are actually working against yourself in your efforts to get your weight under control.
To get the most out of your efforts to lose weight, remember that the best way to go about it is to start your day off right. That means eating breakfast, but not one loaded with salt, calories, and fat. Eating whole grains, lean protein, and fruit for breakfast, in reasonable portion sizes, is the perfect balance of foods to start your day off right. This is also a great first step to those trying to lose weight, as this is a lifestyle change that is vital to your long-term success in weight loss. To truly have long-term success you cannot cut corners, and that means that skipping breakfast to reduce calories is a really bad idea that will only stand to sabotage your efforts in the long run.
There are a large number of factors that make eating breakfast such a vital part of anyone's efforts for successful, long-term weight loss. It has been shown that eating breakfast leads to less hunger throughout the day, which not only means less snacking, but less calorie-dense meals consumed later in the day. This is obviously a good thing for one trying to lose weight. It as also been shown that a balanced breakfast makes us better prepared for physical activities performed throughout the day and can actually help us to maximize the amount of weight we can lose as a result.
A well-fueled body is one that is prepared for the physical activity and better suited to long-term weight management. Science has proven that old adage correct - breakfast IS the most important meal of the day, especially for those trying to lose or maintain a healthy weight.
It has been shown that those who regularly eat breakfast intake more micro-nutrients, leading to an overall healthier lifestyle and a lower total amount of fat intake throughout the day. However, many who are now finding themselves struggling with their weight can likely be included in the rising percentage of adults who skip breakfast. A lot of people, wrongly, see this as a strategy for success in weight loss, as by omitting an entire meal, they should, in theory, reduce their overall calorie intake throughout the day and thus help themselves on the path to weight loss. But this simply is not true.
Those who don't eat breakfast are more likely to snack throughout the day. And more than that, these individuals do not have the proper nutrition that is vital for maximum weight loss. If you combine exercise with skipping breakfast, the results you see will be far less impressive than those you would see by fueling your body properly, with a balanced breakfast. Your body needs fuel, and the appropriate levels of nutrients to maximize all your efforts towards success in weight loss - if you do not give your body what it needs, you are actually working against yourself in your efforts to get your weight under control.
To get the most out of your efforts to lose weight, remember that the best way to go about it is to start your day off right. That means eating breakfast, but not one loaded with salt, calories, and fat. Eating whole grains, lean protein, and fruit for breakfast, in reasonable portion sizes, is the perfect balance of foods to start your day off right. This is also a great first step to those trying to lose weight, as this is a lifestyle change that is vital to your long-term success in weight loss. To truly have long-term success you cannot cut corners, and that means that skipping breakfast to reduce calories is a really bad idea that will only stand to sabotage your efforts in the long run.
There are a large number of factors that make eating breakfast such a vital part of anyone's efforts for successful, long-term weight loss. It has been shown that eating breakfast leads to less hunger throughout the day, which not only means less snacking, but less calorie-dense meals consumed later in the day. This is obviously a good thing for one trying to lose weight. It as also been shown that a balanced breakfast makes us better prepared for physical activities performed throughout the day and can actually help us to maximize the amount of weight we can lose as a result.
A well-fueled body is one that is prepared for the physical activity and better suited to long-term weight management. Science has proven that old adage correct - breakfast IS the most important meal of the day, especially for those trying to lose or maintain a healthy weight.
Vidette Vanderweide is an entrepreneur and also enjoys writing about successful weight loss tips and techniques.
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