We all want them - ripped muscles are something we all have on our wish-list but very few of us will ever achieve.
But why is it so hard to achieve?
There are many reasons. One of them is your genetic makeup. Certain individuals can put on mass and become lean more easily than other individuals. There's guys who are naturally lean because high metabolisms help them keep a low body fat and there's guys who struggle with their weight their whole lives. The differences are endless and there's not much you can do about it.
Another reason ripped muscles are so hard to achieve is the fact that it takes incredible dedication and persistence to attain such a physique. You need to be dedicated to your training and stick with a proper diet. The truth is most of us try and give up quickly. Others don't push themselves in the gym - they simply walk through another workout to say they've done something.
If you want that lean physique, here are three simple tips to get ripped muscles:
1 - Increase your intensity. You need to push yourself each and every time you step inside the gym. You need to get your heart rate up and keep it high throughout the majority of the workout. This will help with maximum calorific expulsion. You will burn more calories during the workout and, more importantly, you will burn more calories post workout. Read more about epoc and epoc training.
2 - Spread your meals. You need to eat smaller portions and more regularly. This will help keep your body out of catabolic state - the state your body is in when it's breaking down tissue. By eating every 3-4 hours, you'll keep your body in anabolic state and able to re-build tissue consistently.
3 - Be consistent with everything you do. You may not see results immediately so consistency is very important. Be persistent - stick with it and your ripped muscles will come. Once they do, it will be the greatest source of motivation that will keep you going!
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But why is it so hard to achieve?
There are many reasons. One of them is your genetic makeup. Certain individuals can put on mass and become lean more easily than other individuals. There's guys who are naturally lean because high metabolisms help them keep a low body fat and there's guys who struggle with their weight their whole lives. The differences are endless and there's not much you can do about it.
Another reason ripped muscles are so hard to achieve is the fact that it takes incredible dedication and persistence to attain such a physique. You need to be dedicated to your training and stick with a proper diet. The truth is most of us try and give up quickly. Others don't push themselves in the gym - they simply walk through another workout to say they've done something.
If you want that lean physique, here are three simple tips to get ripped muscles:
1 - Increase your intensity. You need to push yourself each and every time you step inside the gym. You need to get your heart rate up and keep it high throughout the majority of the workout. This will help with maximum calorific expulsion. You will burn more calories during the workout and, more importantly, you will burn more calories post workout. Read more about epoc and epoc training.
2 - Spread your meals. You need to eat smaller portions and more regularly. This will help keep your body out of catabolic state - the state your body is in when it's breaking down tissue. By eating every 3-4 hours, you'll keep your body in anabolic state and able to re-build tissue consistently.
3 - Be consistent with everything you do. You may not see results immediately so consistency is very important. Be persistent - stick with it and your ripped muscles will come. Once they do, it will be the greatest source of motivation that will keep you going!