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Vitamin B12 to Lose Weight

By Anne Hastings Fennell


Vitamin B12 has long been known to play an important role in the monitoring and maintaining of body functions. Better nervous and brain system operation and blood creation is achieved by using this water soluble vitamin. In the body, there are eight B vitamins to be found, this is one of them. This is also utilized in the process of forming energy, and helps to create the necessary genetic material found in cells, called DNA. This vitamin is used in many of the usual lotions and creams that are intended for anti-ageing, B12 is replaced since having a depleted amount of it makes skin look older. It is available in injection form, as a stand-alone topical product and as an ingredient in many anti-aging creams.

Unexpectedly, weight loss was noticed to be affected by the use of Vitamin B12.

This shedding of weight is not the result of Vitamin B12 alone. Metabolism is increased by this vitamin, and that will be of use to a person that is trying to shed weight. A prominent behavior of this vitamin will assist proteins and fats to be metabolized. The extra energy received from this helps a person lose weight by increasing the energy received which will help one to be more physical. Some people gain weight quickly, and B12 is agreed by many to decelerate this process. Studies have shown that those who are deficient in Vitamin B12 are more likely to be obese compared to those who don't, as the latter group have more energy.

The benefits of B12 shots may also be reduced stress levels. The benefits for those taking B12 that are out of shape, are much higher than what they do for a person who is already in an optimal physical form. However if you are feeling run down, then a B12 shot may just be the thing to help give you a boost.

Vitamin B12 is of course found in nature, and eating foods containing it will be advantageous, but for major weight loss effects, this is not going to be enough to make a huge difference. Injections of Vitamin B12 are much more effective in nutrient absorption in contrast to taking pills, and for this reason it is a popular way to boost metabolism. A doctor and patient can work out an optimal plan for the injections of Vitamin B12 for weight loss, but typically it's once or twice a month that the treatments are administered.

How Safe is it?

A physician's consultation is advisable, so there won't be any unexpected negative effects to your body.

As with any type of injection, there are some potential side effects. Nausea, vomiting, headaches, diarrhea, palpitations, and pain near the area of injection are reported occasionally.

Frankly speaking, the shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Weight gain has other unpleasant tendencies, including depression and stress, B12 can help to alleviate this.




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