During your time completing the body cleansing process you are likely to side experience unfortunate side effects. These will probably include irritability, aches, and hunger. Most people stop the process because of hunger. Putting your normal food aside for a couple days and only drinking liquids is more difficult than most people think. Even though the desire for normal foods can be compelling it does subside after a few days of the process.
The first rule for completing the body cleansing process is to get past the third day. Instead of focusing on completing the whole 10 days from the onset just focus on getting past the third day. Reducing the process into smaller steps helps a lot.
The second rule is dealing with aches and soreness. Headaches are one of the most common side effects of body cleansing. Some people also get body aches.
To reduce the aches it is best to drink a lot of water. Try to relax and not push your self too hard whilst you are body cleansing. Keep to light walking and stretching for exercise. Your body will be going through a rigorous process during the cleansing. It will not be able to adequately recover from major exercise during this time.
The third rule for finishing the process concerns overcoming irritability. This affects the people around you more then it does yourself. It is something therefore that you need to be aware of before starting the process.
The best thing to do is to let the people around you know that you are going to undertake the body cleansing process before you start. By doing this they can do their best to accommodate you. Also try to plan to complete the process when you're not too busy. Most of us can't just take 10 days off for the process. You should try to avoid doing it when you are overly busy at work or have other stressful events going on in your life.