Whether you are suffering from a serious medical problem and
trying to recover or you just simply want to have improvement on your
health or body figure, doctors, nutritionists and dieticians would
always recommend that you take healthy food like smoothie recipes for
weight loss. What are smoothie recipes? Why are they most recommended?
If we are going to trace back the reasons that people become fat and heavy, we are going to find out that it is because most of them have abnormal eating habits. They have excessive intake of vitamins and nutrients that their body needs. A good example of that is the uncontrolled intake of chocolates which even though may be healthy for being able to provide us energy, still contain excessive sugar. But then, most people are not able to resist its delicious sweet taste. Because of this, people in the health care industry have come up with healthier alternatives to chocolates, ice cream, cakes and the likes. The alternatives are now what we commonly call smoothies.
Smoothies are blended fruit with optional added milk, soya, cream, vanilla or any other ingredients that are merely added for taste improvement. However, the main ingredient should still be fruit. Fruits have vitamins and nutrients at just the right amount that our body needs and are also equally delicious as those of chocolates, ice cream, cakes and other similar refreshments. The only difference is that they are a lot healthier.
If you would like to lose weight but could not get rid of those delicious tastes that you have gotten so used to, it would indeed be best to have alternating smoothie recipes for weight loss. What are the best and affordable recipes that you can have at home?
For weight loss, a low-calorie recipe is best recommended. The healthiest fruits that have the least amount of calories are berries and banana. If you have them blended together with added apple juice and silken tofu, you will have a perfect smoothie that is very rich in protein and fiber. It does not have sugar and cholesterol but it is definitely able to supply energy to your body because it has limited amount of carbohydrates.
If you would like a breakfast that would be able to sustain the energy that your body needs up until lunch time so you would not have to eat in between meals, a banana-cocoa-soy smoothie would be perfect for you. It is prepared by blending banana, silken tofu, soy milk, unsweetened cocoa powder and honey. This recipe has ample amount of carbohydrates, fiber and protein which is just about the right amount that your body needs to sustain six or more hours of physically exhausting activities.
There could e a lot more smoothie recipes for weight loss that you can have as alternatives for your food cravings that make you grow fat, you just have to do a little research online or seek recommendations from dieticians or nutritionists. Smoothies can give you a healthier figure while it satisfies your cravings.
Article Source:
http://EzineArticles.com/?expert=M_Edward
If we are going to trace back the reasons that people become fat and heavy, we are going to find out that it is because most of them have abnormal eating habits. They have excessive intake of vitamins and nutrients that their body needs. A good example of that is the uncontrolled intake of chocolates which even though may be healthy for being able to provide us energy, still contain excessive sugar. But then, most people are not able to resist its delicious sweet taste. Because of this, people in the health care industry have come up with healthier alternatives to chocolates, ice cream, cakes and the likes. The alternatives are now what we commonly call smoothies.
Smoothies are blended fruit with optional added milk, soya, cream, vanilla or any other ingredients that are merely added for taste improvement. However, the main ingredient should still be fruit. Fruits have vitamins and nutrients at just the right amount that our body needs and are also equally delicious as those of chocolates, ice cream, cakes and other similar refreshments. The only difference is that they are a lot healthier.
If you would like to lose weight but could not get rid of those delicious tastes that you have gotten so used to, it would indeed be best to have alternating smoothie recipes for weight loss. What are the best and affordable recipes that you can have at home?
For weight loss, a low-calorie recipe is best recommended. The healthiest fruits that have the least amount of calories are berries and banana. If you have them blended together with added apple juice and silken tofu, you will have a perfect smoothie that is very rich in protein and fiber. It does not have sugar and cholesterol but it is definitely able to supply energy to your body because it has limited amount of carbohydrates.
If you would like a breakfast that would be able to sustain the energy that your body needs up until lunch time so you would not have to eat in between meals, a banana-cocoa-soy smoothie would be perfect for you. It is prepared by blending banana, silken tofu, soy milk, unsweetened cocoa powder and honey. This recipe has ample amount of carbohydrates, fiber and protein which is just about the right amount that your body needs to sustain six or more hours of physically exhausting activities.
There could e a lot more smoothie recipes for weight loss that you can have as alternatives for your food cravings that make you grow fat, you just have to do a little research online or seek recommendations from dieticians or nutritionists. Smoothies can give you a healthier figure while it satisfies your cravings.