A lot of people are struggling today to find out the secret for
how to lose stubborn belly fat; they don't have a clue that they are
daily doing simple mistakes that keeps them from losing weight. With the
right system anyone can achieve that flat stomach the simple way.
Set Up Short-Term Goals
It's important to stay motivated when trying to lose weight and the best way to stay motivated is to set up short-term goals that you can reach. A simple goal that anyone can achieve is to lose 1 pound each week for X weeks depending on how many pounds you want to lose, but if you are dedicated and really want to learn how to lose stubborn belly fat fast then you can see much greater results but I suggest you set up simple goals to begin with.
The Truth About Belly Fat
You must first understand that it is impossible to choose where the body is going to burn fat, this is why doing tons of sit-ups won't get you a flat stomach, sit-ups will only make the abs bigger and therefore making your stomach bigger. Because the abs are small muscles it won't burn much fat when exercising them, instead you should focus on the big muscles and working the entire body. This is the truth for how to lose stubborn belly fat that you must increase your metabolism (how much your body burns fat) as much as possible and the body will eventually burn your belly fat. Maybe you'll first burn fat from your thighs and then your stomach, or little from everywhere, it all depends on your genes.
Which Exercises
Muscles burns a lot of fat so weight training is great, it's important to exercise all the muscles in the body because when you do the muscles will be like a fat burning furnace and shoot your metabolism through the roof. Low intensity training like yoga and aerobics will only increase your metabolism for about 3-4 hours after while high intensity training will keep your metabolism high for up to 48 hours; this means that you will keep on burning tons of fat while resting! All kind of weight training is good but also running, spinning, mountain climbing etc.
Diet
The most important secret for how to lose stubborn belly fat is what and when you eat, make the meals a little smaller and eat every 2-3 hours instead. Avoid the processed foods and stick to the natural organic food, stay away from bread, rice, pasta and keep the sugar down to a minimum. Drink and eat a lot of veggies, fruit and water and don't be afraid of meat, the muscles need protein and the muscles will burn the fat away.
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Set Up Short-Term Goals
It's important to stay motivated when trying to lose weight and the best way to stay motivated is to set up short-term goals that you can reach. A simple goal that anyone can achieve is to lose 1 pound each week for X weeks depending on how many pounds you want to lose, but if you are dedicated and really want to learn how to lose stubborn belly fat fast then you can see much greater results but I suggest you set up simple goals to begin with.
The Truth About Belly Fat
You must first understand that it is impossible to choose where the body is going to burn fat, this is why doing tons of sit-ups won't get you a flat stomach, sit-ups will only make the abs bigger and therefore making your stomach bigger. Because the abs are small muscles it won't burn much fat when exercising them, instead you should focus on the big muscles and working the entire body. This is the truth for how to lose stubborn belly fat that you must increase your metabolism (how much your body burns fat) as much as possible and the body will eventually burn your belly fat. Maybe you'll first burn fat from your thighs and then your stomach, or little from everywhere, it all depends on your genes.
Which Exercises
Muscles burns a lot of fat so weight training is great, it's important to exercise all the muscles in the body because when you do the muscles will be like a fat burning furnace and shoot your metabolism through the roof. Low intensity training like yoga and aerobics will only increase your metabolism for about 3-4 hours after while high intensity training will keep your metabolism high for up to 48 hours; this means that you will keep on burning tons of fat while resting! All kind of weight training is good but also running, spinning, mountain climbing etc.
Diet
The most important secret for how to lose stubborn belly fat is what and when you eat, make the meals a little smaller and eat every 2-3 hours instead. Avoid the processed foods and stick to the natural organic food, stay away from bread, rice, pasta and keep the sugar down to a minimum. Drink and eat a lot of veggies, fruit and water and don't be afraid of meat, the muscles need protein and the muscles will burn the fat away.