If you are reading this, you have probably tried at least one diet or weight loss plan that never really worked, or only worked for a short time, and you gained weight again. Perhaps you're tired of dozens of diet plans that promise to help you lose lbs fast but never really happened.
Sometimes, diet plans that are too complicated and they will end up being more of a burden to you than helping you shed pounds. If you have tried several weight loss programs and nothing really worked, you should just stick to the basics of weight loss.
This is a five-point diet plan that does not have a lot of unnecessary requirements - just do the basics, be consistent, and in no time, you would lose lbs fast.
1) Exercise. Yes, this guide includes exercise. You have probably done different kinds of exercises in your past diet programs but they didn't work. Perhaps you are doing the wrong kind of exercise.
If you are overweight and you want to start exercising, do not start on heavy exercises. Start slow. The best way to do this is to start walking on your way to work or school everyday.
You do not have to walk all the way there - you can drive up to a certain point and then walk the rest of the way. Eventually, increase the amount of distance that is covered by walking. This is a slow but sure way of losing weight.
2) Have you been starving yourself with your previous diet plans? If yes, then that is completely wrong. If you want to lose weight, you should not starve yourself. Otherwise, you'll get really strong cravings.
This will lead to guilty eating and your stomach might hurt from too much hunger. Instead of starving yourself, you can opt to have smaller meals throughout the day than having big, heavy meals spread out from morning until evening.
3) Watch what you eat. The first step you can do to have a healthier diet is to eliminate processed food in your diet. White sugar and white flour are examples of processed food. Any ingredient written on the label that you can not understand is probably processed.
Eat lots of grains - whole grain pasta, rice and breakfast cereals, for example. Fruits and vegetables should be a major part of your diet. Raw vegetables like broccoli, carrots and celery would be good for you.
You can choose to eat fruits as snacks when you get hungry. The good thing about vegetables and fruits is that you can eat a lot of them and it would still be good for your diet and healthy for the body because of the nutrients in them.
4) The human body is 50-70% water, so drink plenty of them everyday. Try to drink 8-10 glasses of water every day. Water is needed for most bodily processes. It flushes out impurities and waste materials in the body. Less waste will enable you to lose lbs fast.