The fact that "ketosis" helps burn your stored fat is the
underlying principle behind "ketosis". Most people don't understand "ketosis" and how it works, even if they follow low carbohydrate diets.
Diets mainly help reduce calorie intake. This helps in losing weight, but some weight is from muscle tissues, and some of it from fat. Even though you look lighter, your metabolism slows down actually. Greater the muscle you lose, slower your metabolism. So, this means losing weight is more difficult, while gaining it is simpler.
Carbohydrate restriction is a characteristic of the Atkins Diet. The state of "ketosis" created in your body burns only the fat and not the muscle. The main source of energy in your body is from ketones. Your liver converts fat into ketones, which cannot be reconverted. It is naturally excreted.
Ketones are actually a natural source of energy to the human body. Fatty acids which are created due to the breakdown of body fat is the main source of ketones. In the absence of sugar or glucose, these compounds appear. The Atkins diet reduces the amount of sugar and glucose in the blood stream. As a result, ketones are produced in the body for energy. "Ketosis" is the production of ketones in the body.
A common misconception is that a ketone producing diet, like the Atkins diet is dangerous to health. But, in reality, being in the state of "ketosis" is very natural. Ketones are produces in the human body to be used as an energy source in the absence of sugar or glucose.
In the book explaining the Atkins Diet, Dr. Atkins recommends using strips for ketone-testing to determine the state of "ketosis" that your body is in, during dieting. They are small plastic strips, which are to be held in a stream of urine and contain a chemically treated pad. If ketones there is a trace of ketones in the urine, the strip changes color. The strip changes from pink to purple due to the presence of ketones. Using a color scale, yoou can determine the levels of ketone in your body.
Ketone strips can be obtained from a pharmacy, from diabetic supplies. In a few pharmacies, they may have to be asked for, as they may be placed behind the counter. But, you don't require a prescription to get them. "Ketosis" strips have a 6 month shelf life. It may be of immense use to mark the date of opening on the box.
These ketone strips indicate if you are going in the right direction on the diet prescribed by Atkins. If you don't see purple even though you follow the induction plan strictly, don't worry about it. Some people may show ketone levels just above the line, and some people may not even show that. If you are lose weight, and the inches, you are using the ketones successfully. Besides, if you had exercised hours ahead of using ketone strips, you may not be able to see purple.
Some people may misunderstand the dark purple result from the testing strips to be losing weight faster. In reality, dark purple means that you are suffering from dehydration. This means that you have to drink water as your urine seems to be very concentrated.
Sometimes, ketones may come from the bloodstream's fat, which you may eat or burn. Eating a meal, which is fatty and using the ketone strip immediately results in the dark purple color. The testing strips must be used as a guide, but you must not be demotivated by the color.
If the ketosis is attained, you achieved succeed on the Atkins diet, and this is as simple as removing carbohydrates from your diet. Ensure that you observe the eating plan appropriately, and the testing strips should be used as needed.
Article Source:
http://EzineArticles.com/?expert=Abhishek_Agarwal
Diets mainly help reduce calorie intake. This helps in losing weight, but some weight is from muscle tissues, and some of it from fat. Even though you look lighter, your metabolism slows down actually. Greater the muscle you lose, slower your metabolism. So, this means losing weight is more difficult, while gaining it is simpler.
Carbohydrate restriction is a characteristic of the Atkins Diet. The state of "ketosis" created in your body burns only the fat and not the muscle. The main source of energy in your body is from ketones. Your liver converts fat into ketones, which cannot be reconverted. It is naturally excreted.
Ketones are actually a natural source of energy to the human body. Fatty acids which are created due to the breakdown of body fat is the main source of ketones. In the absence of sugar or glucose, these compounds appear. The Atkins diet reduces the amount of sugar and glucose in the blood stream. As a result, ketones are produced in the body for energy. "Ketosis" is the production of ketones in the body.
A common misconception is that a ketone producing diet, like the Atkins diet is dangerous to health. But, in reality, being in the state of "ketosis" is very natural. Ketones are produces in the human body to be used as an energy source in the absence of sugar or glucose.
In the book explaining the Atkins Diet, Dr. Atkins recommends using strips for ketone-testing to determine the state of "ketosis" that your body is in, during dieting. They are small plastic strips, which are to be held in a stream of urine and contain a chemically treated pad. If ketones there is a trace of ketones in the urine, the strip changes color. The strip changes from pink to purple due to the presence of ketones. Using a color scale, yoou can determine the levels of ketone in your body.
Ketone strips can be obtained from a pharmacy, from diabetic supplies. In a few pharmacies, they may have to be asked for, as they may be placed behind the counter. But, you don't require a prescription to get them. "Ketosis" strips have a 6 month shelf life. It may be of immense use to mark the date of opening on the box.
These ketone strips indicate if you are going in the right direction on the diet prescribed by Atkins. If you don't see purple even though you follow the induction plan strictly, don't worry about it. Some people may show ketone levels just above the line, and some people may not even show that. If you are lose weight, and the inches, you are using the ketones successfully. Besides, if you had exercised hours ahead of using ketone strips, you may not be able to see purple.
Some people may misunderstand the dark purple result from the testing strips to be losing weight faster. In reality, dark purple means that you are suffering from dehydration. This means that you have to drink water as your urine seems to be very concentrated.
Sometimes, ketones may come from the bloodstream's fat, which you may eat or burn. Eating a meal, which is fatty and using the ketone strip immediately results in the dark purple color. The testing strips must be used as a guide, but you must not be demotivated by the color.
If the ketosis is attained, you achieved succeed on the Atkins diet, and this is as simple as removing carbohydrates from your diet. Ensure that you observe the eating plan appropriately, and the testing strips should be used as needed.