There is a quick and easy way in how to reduce belly fat by
summer as you'll see in this article. Find out how without exercise,
starving on a low carb diet or popping fat burner pills you can lose 20
pounds & get thin before summer! First find out what trying to lose
weight by starving your body is one of the worst things you can do to
try and lose weight!
Why Low Carb Diet Often Fail
The biggest reason for people to assume low calorie diets work is that you effectively cut short the apparent reason for weight gain, food. The reality is that by suddenly cutting out food from your diet you risk causing your body to react incredibly negatively by actually significantly reducing your metabolism. It's a scarcity mechanism that was needed hundreds of years ago when people weren't always sure when they're next meal would be coming. In our current day and age however this really doesn't serve as much of a purpose as it once did, at least not for those trying to lose weight. Often when someone stops a low carb diet they will find that they start to put weight back on faster than ever, this is due to their body requiring weeks in some cases to rebalance out their slowed metabolism.
How to Reduce Belly Fat by Summer... by Eating!
The diet is known as calorie shifting and it was easily the #1 most popular diet in the second half of 2008 and has only become more popular as 2009 has emerged. The diet is simple yet the effects it has are incredible. Basically you eat 4 complete meals each and every day, the foods that comprise the meals however are constantly changing or "shifting". This keeps your metabolism on its toes and as a result it will continue to burn fat each and every time you eat, more than you're able to consume because of the manner by which the diet works.
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Why Low Carb Diet Often Fail
The biggest reason for people to assume low calorie diets work is that you effectively cut short the apparent reason for weight gain, food. The reality is that by suddenly cutting out food from your diet you risk causing your body to react incredibly negatively by actually significantly reducing your metabolism. It's a scarcity mechanism that was needed hundreds of years ago when people weren't always sure when they're next meal would be coming. In our current day and age however this really doesn't serve as much of a purpose as it once did, at least not for those trying to lose weight. Often when someone stops a low carb diet they will find that they start to put weight back on faster than ever, this is due to their body requiring weeks in some cases to rebalance out their slowed metabolism.
How to Reduce Belly Fat by Summer... by Eating!
The diet is known as calorie shifting and it was easily the #1 most popular diet in the second half of 2008 and has only become more popular as 2009 has emerged. The diet is simple yet the effects it has are incredible. Basically you eat 4 complete meals each and every day, the foods that comprise the meals however are constantly changing or "shifting". This keeps your metabolism on its toes and as a result it will continue to burn fat each and every time you eat, more than you're able to consume because of the manner by which the diet works.