If you are tired of being skinny and scrawny, and want to know
how to gain muscle mass fast, follow these tips to get you started
building massive muscles quick.
Keep in mind that a little soreness in your muscle is common. However, significant soreness is a sign you have over done your workout, and would be a major set back to your efforts to learn how to gain muscle mass fast. Listen to your body, and your results will increase substantially.
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- Check Your Diet - Most people realize that protein is the key to stimulating muscle growth. However, how much protein is really the right amount? When you are first starting out, do not over eat on protein rich foods. Consider eating protein as the main course for lunch and dinner, and then as snack immediately following your workout. A good rule of thumb is to eat 8 oz of protein (chicken breast is the best) for lunch with a vegetable that is rich on carbohydrates (for example, broccoli). For dinner, increase to 12 oz of lean protein (steak or chicken) along with a more complex carbohydrate such as a baked potato. As you learn how to gain muscle mass fast over time, you can increase this protein intake.
- Increase Your Cardiovascular Activity - Be sure to incorporate sufficient cardio in your workout plans to keep your heart and circulatory system in shape to support and encourage the added muscle growth. Your body will resist adding muscle if it feels the proper support system is not in place.
- Vary Your Routine - An important step in learning how to gain muscle mass fast is to vary your workout routine. This means not working each muscle group each time you workout. Instead, give plenty of rest between working your muscle groups. Typically, this would mean two full days rest to allow the muscle time to stretch, heal, and get prepared to go again.
Keep in mind that a little soreness in your muscle is common. However, significant soreness is a sign you have over done your workout, and would be a major set back to your efforts to learn how to gain muscle mass fast. Listen to your body, and your results will increase substantially.