You've decided you want to get ripped muscles. You're sick of
standing in front of the mirror, looking at your marshmallow belly and
wimpy chest. You can't help but despair and think "WTF do I have to do
to get ripped muscles"? How can I get big muscle and get rid of fat so
that I achieve that elusive ripped state? You need to increase your
metabolism and burn off fat for sure - but how do you do that?
Let me walk you through some data here so that you understand how the body works and how this relates to achieving the body that you want.
One thing that you have to know is that you actually burn very few calories DURING exercise. It doesn't matter if you do weight lifting, aerobics or something else - very few calories are used during the exercise itself. However, what happens is the exercise changes the body. It increases the metabolic rate, increases the amount of muscle, releases the caloric consuming enzymes inside the muscle and increases the burning of fat. Exercise increases muscle, tones the muscle, alters its chemistry and increases its metabolic rate. All of these cause you to burn more calories - even when you're asleep. One other thing that you should know is that aerobic exercise is primarily fat-burning exercise, and weight lifting is primarily muscle building exercise. Therefore in order to tone and get ripped muscles, your workout routine needs to include both aerobics and weight lifting.
Muscles count for about 90 per cent of metabolism. In other words, if you are eating 1000 calories a day, approximately 900 of those calories will be burned in your muscles. If you lose muscle mass, you lose metabolizing machinery, and your need for calories diminishes. Because you need fewer calories, you get fat on the same number of calories that once maintained your weight. Loss of muscle mass doesn't mean you appear smaller right away. Your biceps may have the same circumference that they once had when you were stronger, but they lack muscle "tone". Their protein content has decreased and their fat content has increased. As muscles give way to fat, not only does the quantity of muscle decrease, thereby decreasing the need for calories, but the actual chemistry of the remaining muscles changes in such a way as to require fewer calories.
Let's look now at what happens inside the muscle. All of us start out with muscle tissue that is long and lean, with very little fat. If we stay active and keep that muscle toned, it pretty much stays that way. However if we get sedentary, as happens to many people as they get older, fat slowly starts to invade the muscle. Many people may find that they weigh the same now as they did 20 years ago, but they have, never-the-less, gotten fat. You see, as fat seeps into the muscle, you may not gain weight because fat is merely replacing unused muscle.
Look at it like this. Suppose that the muscle in your stomach is capable of lifting 75 pounds of weight. You used to be an athlete and did sit-ups and other exercises, but now you sit at a desk all day. You never get above making that muscle lift more than 30 pounds at a time. So what happens? More than half of that muscle can give way to fat - and you will not gain ANY weight. If you do not put a demand on the muscle - it will atrophy.
So, as fat slowly invades the unused muscle, it changes these previously long and lean muscles into something that is shorter and rounder. The muscle eventually becomes so saturated with fat that it cannot hold any more fat and then the fat begins to accumulate outside the muscle, under the skin (subcutaneous fat). You start to gain weight when you have so excessively over-eaten and under-exercised that you exceed the capacity of the muscles to hold internal fat. The fat no longer can replace atrophied muscle, but is adding to the body and you get overweight. People who are just starting to get overweight are already over fat! Yikes!!
Steps To Get Ripped Muscles
So how do you get ripped muscles fast? What do you have to do to go from where you are now to where you want to get? Well...
1) You have to exercise to get those muscles active so that they change their chemistry and become fat burning machines.
2) You have to build muscle and increase their size and firmness because it's the muscles that give your body shape. Your definition and firmness are due to exercised muscles.
3) You have to keep doing both of the above until you have gotten rid of that subcutaneous fat. I mean if you have some great muscles built up, but they are laid over with fat - you will not see that sculpted look you are going for. Makes sense - right?
This is all going to take some time, but know one thing. You can get ripped muscles. It depends on where you are now fitness-wise and how much time you put into it (as well as how closely you follow the correct get ripped routine).
Just get started, take it on a gradient (start out slow and increase the length and intensity of your workouts as you get more fit) and KEEP AT IT. You will get big muscles - faster than you'll believe.
Eat Right, Train Right, Get Ripped Muscles.
Article Source:
http://EzineArticles.com/?expert=Mark_Lyle_Hamilton
Let me walk you through some data here so that you understand how the body works and how this relates to achieving the body that you want.
One thing that you have to know is that you actually burn very few calories DURING exercise. It doesn't matter if you do weight lifting, aerobics or something else - very few calories are used during the exercise itself. However, what happens is the exercise changes the body. It increases the metabolic rate, increases the amount of muscle, releases the caloric consuming enzymes inside the muscle and increases the burning of fat. Exercise increases muscle, tones the muscle, alters its chemistry and increases its metabolic rate. All of these cause you to burn more calories - even when you're asleep. One other thing that you should know is that aerobic exercise is primarily fat-burning exercise, and weight lifting is primarily muscle building exercise. Therefore in order to tone and get ripped muscles, your workout routine needs to include both aerobics and weight lifting.
Muscles count for about 90 per cent of metabolism. In other words, if you are eating 1000 calories a day, approximately 900 of those calories will be burned in your muscles. If you lose muscle mass, you lose metabolizing machinery, and your need for calories diminishes. Because you need fewer calories, you get fat on the same number of calories that once maintained your weight. Loss of muscle mass doesn't mean you appear smaller right away. Your biceps may have the same circumference that they once had when you were stronger, but they lack muscle "tone". Their protein content has decreased and their fat content has increased. As muscles give way to fat, not only does the quantity of muscle decrease, thereby decreasing the need for calories, but the actual chemistry of the remaining muscles changes in such a way as to require fewer calories.
Let's look now at what happens inside the muscle. All of us start out with muscle tissue that is long and lean, with very little fat. If we stay active and keep that muscle toned, it pretty much stays that way. However if we get sedentary, as happens to many people as they get older, fat slowly starts to invade the muscle. Many people may find that they weigh the same now as they did 20 years ago, but they have, never-the-less, gotten fat. You see, as fat seeps into the muscle, you may not gain weight because fat is merely replacing unused muscle.
Look at it like this. Suppose that the muscle in your stomach is capable of lifting 75 pounds of weight. You used to be an athlete and did sit-ups and other exercises, but now you sit at a desk all day. You never get above making that muscle lift more than 30 pounds at a time. So what happens? More than half of that muscle can give way to fat - and you will not gain ANY weight. If you do not put a demand on the muscle - it will atrophy.
So, as fat slowly invades the unused muscle, it changes these previously long and lean muscles into something that is shorter and rounder. The muscle eventually becomes so saturated with fat that it cannot hold any more fat and then the fat begins to accumulate outside the muscle, under the skin (subcutaneous fat). You start to gain weight when you have so excessively over-eaten and under-exercised that you exceed the capacity of the muscles to hold internal fat. The fat no longer can replace atrophied muscle, but is adding to the body and you get overweight. People who are just starting to get overweight are already over fat! Yikes!!
Steps To Get Ripped Muscles
So how do you get ripped muscles fast? What do you have to do to go from where you are now to where you want to get? Well...
1) You have to exercise to get those muscles active so that they change their chemistry and become fat burning machines.
2) You have to build muscle and increase their size and firmness because it's the muscles that give your body shape. Your definition and firmness are due to exercised muscles.
3) You have to keep doing both of the above until you have gotten rid of that subcutaneous fat. I mean if you have some great muscles built up, but they are laid over with fat - you will not see that sculpted look you are going for. Makes sense - right?
This is all going to take some time, but know one thing. You can get ripped muscles. It depends on where you are now fitness-wise and how much time you put into it (as well as how closely you follow the correct get ripped routine).
Just get started, take it on a gradient (start out slow and increase the length and intensity of your workouts as you get more fit) and KEEP AT IT. You will get big muscles - faster than you'll believe.
Eat Right, Train Right, Get Ripped Muscles.