For effective weight loss you need to combine healthy eating and
regular exercising. This is the only healthy and smart way to get and
stay fit forever.
The truth is that some people prefer going on a diet without any exercising. But the other group of people has a tendency doing exercises without going on any diet. Of course, both of them achieve certain results, but the first group will more likely gain those calories back after the diet is over.
So it is better to lose fat by performing regular exercises than going on a diet. Of course, in case if you quit practicing after a while you will regain the lost weight. Like diet, sports can punish you too.
Therefore you need to choose simple but effective exercises you could apply in your everyday life even when you are busy.
So here are 3 ideas for easiest exercising you may perform on a regular basis:
1. Get up early in the morning.
Morning is the best time for exercising. Therefore most of fittest people in the world get up early in the morning to do certain exercises.
So here are practical tips to take most advantage of getting early:
o Walk for 30 minutes even before you sit at a table to have breakfast. Or you may drink just a cup of mixture based on water and lemon juice to boost up your metabolism.
o Or you may try doing jogging. Morning practice can be especially beneficial for your body and mind.
Start doing a 15 minute practice every day.
2. Walk up and down the stairs instead of using elevator.
No matter you are at work or at home, forget about an elevator, even if you work or live in a skyscraper. Just try to take advantage of it. Go up and down the stairs. It will help you easily burn fat and get rid of extra pounds.
Practical tip:
Just go up and down as much stairs as you can without getting too much tired.
3. Take advantage of your lunch break at work.
So many people spend an hour or more for lunch. But you may benefit this time while others are having lunch. Just think for a moment: Do you really need the whole hour to have lunch while you can spend only 10 minutes for this?
So here is a great idea to burn fat exercising in the lunchtime: You may spend the first 30 minutes just going for a walk around your office or in the nearest park. So then come back and have lunch in 10-15 minutes.
Article Source:
http://EzineArticles.com/?expert=Rhonda_Doster
The truth is that some people prefer going on a diet without any exercising. But the other group of people has a tendency doing exercises without going on any diet. Of course, both of them achieve certain results, but the first group will more likely gain those calories back after the diet is over.
So it is better to lose fat by performing regular exercises than going on a diet. Of course, in case if you quit practicing after a while you will regain the lost weight. Like diet, sports can punish you too.
Therefore you need to choose simple but effective exercises you could apply in your everyday life even when you are busy.
So here are 3 ideas for easiest exercising you may perform on a regular basis:
1. Get up early in the morning.
Morning is the best time for exercising. Therefore most of fittest people in the world get up early in the morning to do certain exercises.
So here are practical tips to take most advantage of getting early:
o Walk for 30 minutes even before you sit at a table to have breakfast. Or you may drink just a cup of mixture based on water and lemon juice to boost up your metabolism.
o Or you may try doing jogging. Morning practice can be especially beneficial for your body and mind.
Start doing a 15 minute practice every day.
2. Walk up and down the stairs instead of using elevator.
No matter you are at work or at home, forget about an elevator, even if you work or live in a skyscraper. Just try to take advantage of it. Go up and down the stairs. It will help you easily burn fat and get rid of extra pounds.
Practical tip:
Just go up and down as much stairs as you can without getting too much tired.
3. Take advantage of your lunch break at work.
So many people spend an hour or more for lunch. But you may benefit this time while others are having lunch. Just think for a moment: Do you really need the whole hour to have lunch while you can spend only 10 minutes for this?
So here is a great idea to burn fat exercising in the lunchtime: You may spend the first 30 minutes just going for a walk around your office or in the nearest park. So then come back and have lunch in 10-15 minutes.