Before I ever tried fasting for weight loss, or even considered
it, I was honestly not too convinced that it would be something for me.
For the longest time I was the type to cringe at the thought of skipping
a meal, especially breakfast. After a very popular diet focusing on
intermittent fasting came out I started hearing all the hype surrounding
it and of all of the benefits it provided - even other than just the
weight loss.
Benefits of fasting for weight loss
Among all of the benefits to fasting that impressed me the most were the amazing similarities that the body undertakes during intermittent fasting and that of a good workout - they are surprisingly similar.
While you are fasting, your body produces many of the same hormones that it does while you are working out. The best part about that is the fact that a normal workout only lasts an hour or so. The best style of fasting, in my opinion, is intermittent fasting. When you perform these types of fasts your body is releasing these hormones for much longer than the one hour.
Those beneficial effects of intermittent fasting for weight loss are:
As long as you don't put your body under the stress of the old-school, traditional fasts, it can actually be a very healthy approach to losing weight. I am definitely not endorsing starving yourself, nor do I even think that is an effective route to take. If you just starve yourself to lose weight you are going to wreak havoc on your metabolism! By only intermittent fasting, you are not negatively effecting your body, in fact you are giving it little boosts.
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Benefits of fasting for weight loss
Among all of the benefits to fasting that impressed me the most were the amazing similarities that the body undertakes during intermittent fasting and that of a good workout - they are surprisingly similar.
While you are fasting, your body produces many of the same hormones that it does while you are working out. The best part about that is the fact that a normal workout only lasts an hour or so. The best style of fasting, in my opinion, is intermittent fasting. When you perform these types of fasts your body is releasing these hormones for much longer than the one hour.
Those beneficial effects of intermittent fasting for weight loss are:
- Increased Growth Hormone Levels.
- Increased Lipolysis and Fat Burning.
- Decreased Insulin Levels & Increased Insulin Sensitivity.
- Increased Glucagon Levels.
- Increased Epinephrine and Norepinephrine levels.
As long as you don't put your body under the stress of the old-school, traditional fasts, it can actually be a very healthy approach to losing weight. I am definitely not endorsing starving yourself, nor do I even think that is an effective route to take. If you just starve yourself to lose weight you are going to wreak havoc on your metabolism! By only intermittent fasting, you are not negatively effecting your body, in fact you are giving it little boosts.