It seems that everyone wants to get a killer body for the summer
but how many people who watch those fitness commercials really believe
that the models that show off their bodies got fit and firm and buffed
using that crappy exercise equipment that they are paid to promote?
To get to the point where you can show off your killer abs, you have to keep your body fat down below 10 percent. Prior to filming, you have to drop the water in your skin to allow your ripples to show on camera.
If you are looking to get that ripped buffed body, you will need to add supplementation to your workout regimen. The reason for this especially if you are over 40 is that your cells will be going through a process of destruction and re-creation. You will be breaking down your muscles and repairing them on a regular basis.
In order to repair build stronger cells, you will need to feed your cells, a lot more nutrients and help them enhance their ability to work for you. If you worked out to build muscles and burn fat, you'll want to investigate the following supplements for optimum results:
Protein supplements -
Whey and egg protein supplements with a high biological value and milk protein are a must for those looking to feed their muscles after a workout as well as those looking to build a lot of muscle mass.
If you are middle aged, you might not want to ingest six or seven thousand calories a day in order to feed your muscles. Supplementation helps in supplying your essential nutrients without the additional calories.
Creatine -
This supplement intermittently supplies the muscle tissues with energy to fuel the workouts and to support anabolism. In addition, Creatine helps you to recover a lot faster and should be taken immediately after your workouts. Although it is present in your body naturally, you need more for your workouts.
Anti Cortisol -
In order to prevent the onset of the catabolic breakdown of the muscle fibers, caused due to a workout, body builders should take an anti cortisol supplement soon after a workout. There are several natural anti cortisol herbs that you can take:
Valarian Root Extract -
A very effective anti cortisol as well as a calming herb for sleep and or anxiety.
Reishi Mushroom Extract -
This has a similar effect as Valerian Root Extract and can also be purchased in the health food stores.
In order to look like the fitness models, you need to do more than pump iron, you need proper supplementation. Drop by your local health food store and take a closer look at natural supplements for building your better body.
Article Source:
http://EzineArticles.com/?expert=Dennis_Francis
To get to the point where you can show off your killer abs, you have to keep your body fat down below 10 percent. Prior to filming, you have to drop the water in your skin to allow your ripples to show on camera.
If you are looking to get that ripped buffed body, you will need to add supplementation to your workout regimen. The reason for this especially if you are over 40 is that your cells will be going through a process of destruction and re-creation. You will be breaking down your muscles and repairing them on a regular basis.
In order to repair build stronger cells, you will need to feed your cells, a lot more nutrients and help them enhance their ability to work for you. If you worked out to build muscles and burn fat, you'll want to investigate the following supplements for optimum results:
Protein supplements -
Whey and egg protein supplements with a high biological value and milk protein are a must for those looking to feed their muscles after a workout as well as those looking to build a lot of muscle mass.
If you are middle aged, you might not want to ingest six or seven thousand calories a day in order to feed your muscles. Supplementation helps in supplying your essential nutrients without the additional calories.
Creatine -
This supplement intermittently supplies the muscle tissues with energy to fuel the workouts and to support anabolism. In addition, Creatine helps you to recover a lot faster and should be taken immediately after your workouts. Although it is present in your body naturally, you need more for your workouts.
Anti Cortisol -
In order to prevent the onset of the catabolic breakdown of the muscle fibers, caused due to a workout, body builders should take an anti cortisol supplement soon after a workout. There are several natural anti cortisol herbs that you can take:
Valarian Root Extract -
A very effective anti cortisol as well as a calming herb for sleep and or anxiety.
Reishi Mushroom Extract -
This has a similar effect as Valerian Root Extract and can also be purchased in the health food stores.
In order to look like the fitness models, you need to do more than pump iron, you need proper supplementation. Drop by your local health food store and take a closer look at natural supplements for building your better body.