Lose weight eating fruit might sound like a great idea. Do you
know that actually eating fruit can make you put on weight? To find out
how to eat fruit correctly, so that you shed those extra pounds, read
on.
For years, dietitians, doctors and the media have been telling us to eat more fruit to lose weight, well this may not be true. Fruit, especially grapes, are extremely high in natural sugars, a leading contributing factor to weight gain. Losing weight eating fruit will only work when combined with other foods such as fresh vegetables, meat and fish. A diet of only fruit may cause more damage than good to your body.
Their are however some benefits when using this method as a way of shedding those extra pounds. Studies in America have found that drinking fruit shakes can help speed up the process of weight loss, and also helps keep away the temptation of wanting to snack on bad foods such as chocolate or pastries.
Let's take a look at some ways to lose weight eating fruit.
1. Top dietitians recommend eating 2 cups of fruit per day, based on the average 2000 calorie diet. This can be combined with 2 and a half cups of fresh vegetables to give your body it's full daily amount of vitamins and minerals.
2. The standard 5 pieces of fruit per day is better than taking vitamin supplements. Studies have shown that fresh produce is many times better than taking supplements alone.
3. Their are also health benefits too, reducing your blood pressure, cholesterol and less chance of developing cancer.
These are just a few simple ways to lose weight eating fruit, but you can also see the extra benefits of adding fresh produce to your diet. As with any change in your diet, it is important to check with your local doctor first.
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For years, dietitians, doctors and the media have been telling us to eat more fruit to lose weight, well this may not be true. Fruit, especially grapes, are extremely high in natural sugars, a leading contributing factor to weight gain. Losing weight eating fruit will only work when combined with other foods such as fresh vegetables, meat and fish. A diet of only fruit may cause more damage than good to your body.
Their are however some benefits when using this method as a way of shedding those extra pounds. Studies in America have found that drinking fruit shakes can help speed up the process of weight loss, and also helps keep away the temptation of wanting to snack on bad foods such as chocolate or pastries.
Let's take a look at some ways to lose weight eating fruit.
1. Top dietitians recommend eating 2 cups of fruit per day, based on the average 2000 calorie diet. This can be combined with 2 and a half cups of fresh vegetables to give your body it's full daily amount of vitamins and minerals.
2. The standard 5 pieces of fruit per day is better than taking vitamin supplements. Studies have shown that fresh produce is many times better than taking supplements alone.
3. Their are also health benefits too, reducing your blood pressure, cholesterol and less chance of developing cancer.
These are just a few simple ways to lose weight eating fruit, but you can also see the extra benefits of adding fresh produce to your diet. As with any change in your diet, it is important to check with your local doctor first.