In this article, I will teach you how to build massive amounts of
muscle, and completely incinerate any fat that's currently on your
body. You see, fat is not something that is difficult to get rid of,
it's just that many people go about losing weight and burning off that
unwanted fat in the wrong way, and most people don't get results. I can
guarantee great results with my routines, and you'll be looking more
trim and lean within one week - without having to starve yourself.
To lose weight, the first thing you must consider is to change your diet. The reason you are overweight is because you are consuming lots of fats (mostly saturated) and sugars, which you are not burning off and converting into energy. The human body should consume no more than 50 grams of sugar per day. This amount ensures natural metabolic rates. Excess sugars in your body are stored in the form of fats, which is what you want to get rid of. Any easy way to rid your body of excess sugars is to:
Now that you've taken care of your diet, it's time to take charge of your exercise routine. People think that the only way to lose weight is to run, run, RUN! Well, running does burn through calories, but it actually only works for a little bit. The best way to burn fat AND increase muscle mass is to switch up your routine - keep the body guessing. Your body should never be "used to" anything you're doing if you want to lose weight and tone it. So, find a fitness book full of different workouts and exercises, and make up a routine that never repeats the same workout twice in a week. Doing this will increase muscle mass, and incinerate the fat on your body. Workout 4 times per week - 2 days back to back and a break in between the next 2 days.
This routine is simple, and has been proven effective countless times throughout my career. Follow the steps, eat well and NEVER miss a day and your body will thank you for your efforts.
Article Source:
http://EzineArticles.com/?expert=William_Torneau
To lose weight, the first thing you must consider is to change your diet. The reason you are overweight is because you are consuming lots of fats (mostly saturated) and sugars, which you are not burning off and converting into energy. The human body should consume no more than 50 grams of sugar per day. This amount ensures natural metabolic rates. Excess sugars in your body are stored in the form of fats, which is what you want to get rid of. Any easy way to rid your body of excess sugars is to:
- Stop drinking soda
- No more candy!
- No more sweets!
Now that you've taken care of your diet, it's time to take charge of your exercise routine. People think that the only way to lose weight is to run, run, RUN! Well, running does burn through calories, but it actually only works for a little bit. The best way to burn fat AND increase muscle mass is to switch up your routine - keep the body guessing. Your body should never be "used to" anything you're doing if you want to lose weight and tone it. So, find a fitness book full of different workouts and exercises, and make up a routine that never repeats the same workout twice in a week. Doing this will increase muscle mass, and incinerate the fat on your body. Workout 4 times per week - 2 days back to back and a break in between the next 2 days.
This routine is simple, and has been proven effective countless times throughout my career. Follow the steps, eat well and NEVER miss a day and your body will thank you for your efforts.