Are you fed up of trying fad diets and weight loss pills that
just do not work? Are you wondering how to lose weight in 7 days? Well
then, you have arrived at the right place. This article will give you
some surefire tips to get that slim looking body that you always wanted
and that too quickly.
Control the calories
Fried foods and sodas are only some of the high calorie foods that you are probably consuming on a daily basis. But to get rid of the excess weight, you need to cut down your caloric intake by about 500 calories per day. Use a food calorie calculator and a food diary to know how much calories you are consuming and how much you can actually cut down.
Drink lots of water
This does not mean that you should sit with a bottle in your hand throughout the day! But if you do want to lose weight in 7 days, water is quite essential. Around 8-10 glasses is the recommended daily quantity. Besides this, there are certain foods also that contain water. Including them in your daily diet will prevent your body from dehydration and you will quickly be able to get into that dress that just does not fit you anymore!
Get physical
The more physical activities you include in your daily routine, the more will you burn the fat. So, forget the elevator and take the stairs instead. Instead of walking up the stairs, run, and notice the extra fat just melting away. There are many other ways that you can incorporate more physical activities into daily routine. You just need to be on the lookout!
Anyone who is looking for a surefire answer to the question about how to lose weight in 7 days will be able to notice the results with these tips. But the right thing to do is not just to continue with your weight loss program for a week. If you want to continue losing weight or if you do not want to gain the lost weight again, you need to stick to a regular dieting and exercising schedule. Remember, once you have got that slim looking body, you need to work at maintaining it!
Article Source:
http://EzineArticles.com/?expert=Jason_Woody
Control the calories
Fried foods and sodas are only some of the high calorie foods that you are probably consuming on a daily basis. But to get rid of the excess weight, you need to cut down your caloric intake by about 500 calories per day. Use a food calorie calculator and a food diary to know how much calories you are consuming and how much you can actually cut down.
Drink lots of water
This does not mean that you should sit with a bottle in your hand throughout the day! But if you do want to lose weight in 7 days, water is quite essential. Around 8-10 glasses is the recommended daily quantity. Besides this, there are certain foods also that contain water. Including them in your daily diet will prevent your body from dehydration and you will quickly be able to get into that dress that just does not fit you anymore!
Get physical
The more physical activities you include in your daily routine, the more will you burn the fat. So, forget the elevator and take the stairs instead. Instead of walking up the stairs, run, and notice the extra fat just melting away. There are many other ways that you can incorporate more physical activities into daily routine. You just need to be on the lookout!
Anyone who is looking for a surefire answer to the question about how to lose weight in 7 days will be able to notice the results with these tips. But the right thing to do is not just to continue with your weight loss program for a week. If you want to continue losing weight or if you do not want to gain the lost weight again, you need to stick to a regular dieting and exercising schedule. Remember, once you have got that slim looking body, you need to work at maintaining it!