If you want to keep fit and lose weight you will need to exercise
on a regular basis to have effective results. The best exercises for
fitness and burning calories are aerobic exercises. There are many
aerobic exercises to choose from with the most popular being running.
Running is a very effective exercise for giving your body a good
cardiovascular workout. However, not everyone finds running to their
liking. Many people find it puts a lot of stress on their joints
especially their knees. There is also an issue to where you live. If you
live in a busy built up city this not the best place for a healthy run.
If you would prefer to keep fit without running you can choose from a number other aerobic exercises that will do the job. For example, you can choose from swimming, cycling, rowing and walking. These are great alternatives to running or jogging. They are very effective at pumping your heart and your lungs just as intensely as running. They also have the added benefit of not having an impact on your joints.
If the exercise has your heart rate beating faster and makes you breathless then this is a good cardiovascular workout. Other examples of this type of exercise are the popular aerobic classes. Another great exercise that will give you a great aerobic workout is circuit training.
The key thing is to choose an exercise that you enjoy doing. If you have fun doing it you are more likely to continue it. If it becomes boring and repetitive this increases the chances that you will want to give up. Two good exercises that are fun to do are swimming and cycling.
Swimming is a great low impact aerobic sport. Unlike running where there is a constant impact being made on your joints, swimming supports your body with the water. Swimming is commonly used by athletes to rehabilitate after an injury. If you decide to take up swimming it is advisable to take a few lessons first in order to improve your technique.
Cycling is another low impact sport that is very effective at giving you a good aerobic workout. Because it is a low impact exercise it is the perfect sport for people who are taking up fitness training for the first time.
With any exercise that you do ensure you warm up and stretch first. If you have a medical condition or recovering from an injury it is advisable to speak to either a doctor or physician for advice before undertaking a new form of physical exercise.
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If you would prefer to keep fit without running you can choose from a number other aerobic exercises that will do the job. For example, you can choose from swimming, cycling, rowing and walking. These are great alternatives to running or jogging. They are very effective at pumping your heart and your lungs just as intensely as running. They also have the added benefit of not having an impact on your joints.
If the exercise has your heart rate beating faster and makes you breathless then this is a good cardiovascular workout. Other examples of this type of exercise are the popular aerobic classes. Another great exercise that will give you a great aerobic workout is circuit training.
The key thing is to choose an exercise that you enjoy doing. If you have fun doing it you are more likely to continue it. If it becomes boring and repetitive this increases the chances that you will want to give up. Two good exercises that are fun to do are swimming and cycling.
Swimming is a great low impact aerobic sport. Unlike running where there is a constant impact being made on your joints, swimming supports your body with the water. Swimming is commonly used by athletes to rehabilitate after an injury. If you decide to take up swimming it is advisable to take a few lessons first in order to improve your technique.
Cycling is another low impact sport that is very effective at giving you a good aerobic workout. Because it is a low impact exercise it is the perfect sport for people who are taking up fitness training for the first time.
With any exercise that you do ensure you warm up and stretch first. If you have a medical condition or recovering from an injury it is advisable to speak to either a doctor or physician for advice before undertaking a new form of physical exercise.