It seems like everyone has a method or an idea for building
muscle. However the problem is that most of these methods and ideas
simply don't work. There are many bodybuilding myths and misconceptions
out there that could be stopping your ability to gain muscle mass. Here
are 3 tips, from a genuine muscle building expert that will teach you
how to get ripped fast. Follow and apply these tips and techniques.
Okay, let's get started building muscle
1. If you really want to get ripped fast then you MUST do the two "Animal exercises". The two "bad boy" exercises that bodybuilders all over the world swear by. The squat and the dead lift. These two exercises create a good amount of pressure and tension on the body resulting in large hormone level spikes. These spikes are great for building muscle. Furthermore they concentrate and work a large proportion of the body including the shoulders, chest, back and core muscles. Incorporate these exercises in your workout routine and you will see great results quickly.
2. Spend less time in the gym! A lot of people spend far too long in the gym working at a minimal rate. Instead spend less time in the gym but increase your intensity. This can be done by hustling between exercises, keeping your rest periods honest and working out like a "barbarian". You may find to start off with, that you feel out of shape. This is good. It means that you are actually working and gaining the benefits.
3. Have a good diet and incorporate the right supplements. If you want to learn how to get ripped fast then you must put the right things into your body. Eat about 6 meals per day consisting of at least 3 whole food meals (e.g. Not protein shakes). A good combination of proteins, carbs and fats for maximum muscle growth is 45% carbs, 35% proteins and 20% fats.
Okay so now you have 3 good tips for building muscle. Of course, this is just the tip of the iceberg. If you want much more information, then visit the website below.
Article Source:
http://EzineArticles.com/?expert=Rory_Wilkinson
Okay, let's get started building muscle
1. If you really want to get ripped fast then you MUST do the two "Animal exercises". The two "bad boy" exercises that bodybuilders all over the world swear by. The squat and the dead lift. These two exercises create a good amount of pressure and tension on the body resulting in large hormone level spikes. These spikes are great for building muscle. Furthermore they concentrate and work a large proportion of the body including the shoulders, chest, back and core muscles. Incorporate these exercises in your workout routine and you will see great results quickly.
2. Spend less time in the gym! A lot of people spend far too long in the gym working at a minimal rate. Instead spend less time in the gym but increase your intensity. This can be done by hustling between exercises, keeping your rest periods honest and working out like a "barbarian". You may find to start off with, that you feel out of shape. This is good. It means that you are actually working and gaining the benefits.
3. Have a good diet and incorporate the right supplements. If you want to learn how to get ripped fast then you must put the right things into your body. Eat about 6 meals per day consisting of at least 3 whole food meals (e.g. Not protein shakes). A good combination of proteins, carbs and fats for maximum muscle growth is 45% carbs, 35% proteins and 20% fats.
Okay so now you have 3 good tips for building muscle. Of course, this is just the tip of the iceberg. If you want much more information, then visit the website below.