If you are wondering how to "lose belly fat" the safe way, then let
me be the first to commend you on taking the smart and healthy approach
to weight loss. I would even argue that following some exercises to
"lose belly fat" the safe way will give you the most long-lasting results.
In fact, successfully losing weight, which should really mean the loss of fat and not just weight in general, will provide you with other benefits than just simply looking and feeling good. For example, you will lower your risk of:
o Diabetes
o Stroke
o Heart attack
o Premature death
So, if you haven't already fully resolved to lose weight through proper diet and exercise, then make the decision to do so right now! It will take work, but it won't be difficult; it will just require consistency and dedication.
Therefore, here are 5 very effective ways to help you lose belly fat fast:
1) Jogging
Jogging for 20 minutes to an hour before breakfast can do wonders for burning body fat. By doing a low to medium intensity exercise like jogging before any food has hit your stomach, your body will be forced to eat away your fat stores for energy.
2) Belly Dancing
This exercise is actually suitable for people of all ages and body types. In fact, all forms of dancing can help you lose weight, but belly dancing especially requires very coordinated muscle control. So as you develop the muscles needed for belly dancing, the more fat you will burn.
3) Abdominal Crunches
This exercise is a very effective way to strengthen your midsection. Although it won't have a specific fat burning effect on just your belly (your body burns fat from the whole body, not just one place), you will notice your weight loss occurring more quickly with some nicely defined abs.
4) High Intensity Aerobic Workouts
High intensity aerobic workouts, such as sprints and kickboxing aerobics like Tae Bo, burn fat quickly. You will get your heart pumping and blood flowing quickly, which really strips off the fat extremely fast. Many people have been known to see some significant and visible results after just a few of these kinds of workout sessions.
However, be sure not to over-exert yourself. These kinds of workouts could be considered advanced, so only attempt them with a good, qualified instructor, and after you are already have decent cardiovascular endurance.
5) Stay Away From Alcohol
Alcohol is a carbohydrate with empty calories, which means your body can't do anything with it except store it as fat. So if you can cut it out entirely from your diet (which can be an exercise in and of itself for some people!), you will make it much easier to lose weight and keep it that way. However, an occasional light beer or glass of wine has actually been shown to have beneficial health effects.
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In fact, successfully losing weight, which should really mean the loss of fat and not just weight in general, will provide you with other benefits than just simply looking and feeling good. For example, you will lower your risk of:
o Diabetes
o Stroke
o Heart attack
o Premature death
So, if you haven't already fully resolved to lose weight through proper diet and exercise, then make the decision to do so right now! It will take work, but it won't be difficult; it will just require consistency and dedication.
Therefore, here are 5 very effective ways to help you lose belly fat fast:
1) Jogging
Jogging for 20 minutes to an hour before breakfast can do wonders for burning body fat. By doing a low to medium intensity exercise like jogging before any food has hit your stomach, your body will be forced to eat away your fat stores for energy.
2) Belly Dancing
This exercise is actually suitable for people of all ages and body types. In fact, all forms of dancing can help you lose weight, but belly dancing especially requires very coordinated muscle control. So as you develop the muscles needed for belly dancing, the more fat you will burn.
3) Abdominal Crunches
This exercise is a very effective way to strengthen your midsection. Although it won't have a specific fat burning effect on just your belly (your body burns fat from the whole body, not just one place), you will notice your weight loss occurring more quickly with some nicely defined abs.
4) High Intensity Aerobic Workouts
High intensity aerobic workouts, such as sprints and kickboxing aerobics like Tae Bo, burn fat quickly. You will get your heart pumping and blood flowing quickly, which really strips off the fat extremely fast. Many people have been known to see some significant and visible results after just a few of these kinds of workout sessions.
However, be sure not to over-exert yourself. These kinds of workouts could be considered advanced, so only attempt them with a good, qualified instructor, and after you are already have decent cardiovascular endurance.
5) Stay Away From Alcohol
Alcohol is a carbohydrate with empty calories, which means your body can't do anything with it except store it as fat. So if you can cut it out entirely from your diet (which can be an exercise in and of itself for some people!), you will make it much easier to lose weight and keep it that way. However, an occasional light beer or glass of wine has actually been shown to have beneficial health effects.