We see all sorts of fad fat burning diets popping up all the
time. Sure, plenty of people do have success with these diets, however
most of the time, these fad diets are nothing more than just hype.
What's even worse is that people will try diet after diet and wonder why
they're not seeing success.
The biggest problem with these fad fat burning diets is that they give the impression that they'll work for everyone. This simply isn't true. While our bodies are essentially the same, there are many components and factors that make you and I different from one another. What works for me will most likely not work for you when it comes to fad diets.
Now the other problem with diets is that people try to drastically reduce their calorie intake in order to lose weight. Doing something like this is doomed to fail before you even start! The body is a very efficient machine; when it see's that calories have been drastically reduced, it will go into a sort of "starvation mode" in order to protect itself. It will begin to expend as little energy as possible and you will find it very, very difficult to burn fat and lose weight. On top of this, your body will also begin to burn muscle to gain energy because it takes many calories to support muscle mass. So not only will you not lose any weight but once you're finished your diet, you gain back even more weight because you don't have that muscle mass any longer!
So instead of potentially harming yourself and only sabotaging your fitness goals with these fad fat burning diets, why not instead eat a lot of food and burn fat instead? The biggest key to burning fat is that you must boost your metabolism. Exercise is one way, but you can also give your metabolism a boost by eating more often throughout the day. For instance, when you wake up in the morning, your metabolism is already in a "slow" state. Skipping breakfast to lose weight is a big no-no because if you instead decide to eat something, you'll actually wake up your metabolism and get it moving.
Now the key to this fat burning diet is that you must eat every 2-3 hours. By eating 5-6 meals a day, your metabolism never has a chance to slow down; it's constantly in a state where it's converting food to energy and burning calories. And since your body is always converting food into energy, you'll always feel energetic and won;t get that typical slump you experience after you eat a meal.
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The biggest problem with these fad fat burning diets is that they give the impression that they'll work for everyone. This simply isn't true. While our bodies are essentially the same, there are many components and factors that make you and I different from one another. What works for me will most likely not work for you when it comes to fad diets.
Now the other problem with diets is that people try to drastically reduce their calorie intake in order to lose weight. Doing something like this is doomed to fail before you even start! The body is a very efficient machine; when it see's that calories have been drastically reduced, it will go into a sort of "starvation mode" in order to protect itself. It will begin to expend as little energy as possible and you will find it very, very difficult to burn fat and lose weight. On top of this, your body will also begin to burn muscle to gain energy because it takes many calories to support muscle mass. So not only will you not lose any weight but once you're finished your diet, you gain back even more weight because you don't have that muscle mass any longer!
So instead of potentially harming yourself and only sabotaging your fitness goals with these fad fat burning diets, why not instead eat a lot of food and burn fat instead? The biggest key to burning fat is that you must boost your metabolism. Exercise is one way, but you can also give your metabolism a boost by eating more often throughout the day. For instance, when you wake up in the morning, your metabolism is already in a "slow" state. Skipping breakfast to lose weight is a big no-no because if you instead decide to eat something, you'll actually wake up your metabolism and get it moving.
Now the key to this fat burning diet is that you must eat every 2-3 hours. By eating 5-6 meals a day, your metabolism never has a chance to slow down; it's constantly in a state where it's converting food to energy and burning calories. And since your body is always converting food into energy, you'll always feel energetic and won;t get that typical slump you experience after you eat a meal.