Did you know that one must burn 3,600 calories to lose a pound of
weight? The follow-up question would be, how long will it take? The
latter question is popular for those people who want to cut off weight
fast. This article will put focus on calorie burning diets that will
help the body to be slim and fit.
Below are the three main functions that are responsible in losing weight fast. Here are these functions:
1. Dietary Thermo genesis: It deals with the 10% burned calories of the body. These are actually the burned fats for the body to absorb, eat, digest, and use the food we consume.
2. Life: It deals with the BMR, which stands for basal metabolic rate. This is the energy in which will enable you to be alive and kicking. While we are on a rest mode, we still burn those fats like resting, sitting, and sleeping. In short, 30% of our body fats will burn with our everyday activities.
3. Movement: It pertains to the daily activities a person does every day. It also keeps us alive. It comprises 60% of the burned fats inside our body.
After knowing the main functions of the body, we now proceed to the three proven diets that can help you lose weight by burning more fats. Below are the three calorie burning diets:
1. Eating Plenty of Meals a Day - You must eat frequently but only in small amounts in a day, for this will promote rapid and fast burning of our body fats.
2. Engage in Aerobic Exercises - You can do this in 25 to 35 minutes, four times in a week. Do aerobics, cardiovascular exercises, walking, jogging, swimming, and the like. It can enhance fat burning quickly.
3. Eat Spicy Food - Try to eat spicy foods for research shows that it can boost and speed up our metabolism
It is important to integrate these diets into your lifestyle. This will make you healthier and livelier.
Article Source:
http://EzineArticles.com/?expert=Manuel_McDaniels
Below are the three main functions that are responsible in losing weight fast. Here are these functions:
1. Dietary Thermo genesis: It deals with the 10% burned calories of the body. These are actually the burned fats for the body to absorb, eat, digest, and use the food we consume.
2. Life: It deals with the BMR, which stands for basal metabolic rate. This is the energy in which will enable you to be alive and kicking. While we are on a rest mode, we still burn those fats like resting, sitting, and sleeping. In short, 30% of our body fats will burn with our everyday activities.
3. Movement: It pertains to the daily activities a person does every day. It also keeps us alive. It comprises 60% of the burned fats inside our body.
After knowing the main functions of the body, we now proceed to the three proven diets that can help you lose weight by burning more fats. Below are the three calorie burning diets:
1. Eating Plenty of Meals a Day - You must eat frequently but only in small amounts in a day, for this will promote rapid and fast burning of our body fats.
2. Engage in Aerobic Exercises - You can do this in 25 to 35 minutes, four times in a week. Do aerobics, cardiovascular exercises, walking, jogging, swimming, and the like. It can enhance fat burning quickly.
3. Eat Spicy Food - Try to eat spicy foods for research shows that it can boost and speed up our metabolism
It is important to integrate these diets into your lifestyle. This will make you healthier and livelier.