Being muscular is something that every guy dreams about. We all
want to look like the guys on the fitness infomercials. But can you
really build muscle in 30 days? Absolutely. You can gain 5 or more
pounds of muscle in 1 month if you follow the right training methods.
The problem is that most people don't know what those correct methods
are. Well keep reading because you're about to learn...
First of all, you should make sure you have a good workout program. The program that has been shown to produce the best results for beginners is a full body workout, 3 days per week, with at least a day of rest in between each. Choose about 10 different exercises (one for each major muscle group). Perform 2-3 sets of each of these exercises and do 8-12 reps in each set.
In order to determine how much weight you should be using, you should find a weight that allows your muscles to fail somewhere in that 8-12 reps range. For example, if you can push out that 13th rep, the weight is too light. In the same way, if you can't quite get to that 8th rep, you should move down in weight.
As time goes on, you will continually have to move up in weight, so once that weight gets light enough for you to get that 13th rep, move up in weight.
Next, and most importantly, if you want to build muscle in 30 days, you have to EAT, EAT, EAT! In order for your muscles to grow, you need to have enough calories to repair them, and to make them grow. So you should be eating more than you ever have before. Eat lots of protein and LOTS of carbs. Even when you feel full... eat some more.
So now you know the quickest way to build muscle. Just stick to your program and you will be surprised at how fast your muscles will grow.
First of all, you should make sure you have a good workout program. The program that has been shown to produce the best results for beginners is a full body workout, 3 days per week, with at least a day of rest in between each. Choose about 10 different exercises (one for each major muscle group). Perform 2-3 sets of each of these exercises and do 8-12 reps in each set.
In order to determine how much weight you should be using, you should find a weight that allows your muscles to fail somewhere in that 8-12 reps range. For example, if you can push out that 13th rep, the weight is too light. In the same way, if you can't quite get to that 8th rep, you should move down in weight.
As time goes on, you will continually have to move up in weight, so once that weight gets light enough for you to get that 13th rep, move up in weight.
Next, and most importantly, if you want to build muscle in 30 days, you have to EAT, EAT, EAT! In order for your muscles to grow, you need to have enough calories to repair them, and to make them grow. So you should be eating more than you ever have before. Eat lots of protein and LOTS of carbs. Even when you feel full... eat some more.
So now you know the quickest way to build muscle. Just stick to your program and you will be surprised at how fast your muscles will grow.
But before you do anything...
You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle fast without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.
Article Source:
http://EzineArticles.com/?expert=Will_D.
You should learn to avoid the 5 DUMBEST things you can do if you want to build muscle fast without gaining fat. More than 95% of us make at least one of these mistakes and they can end up hurting your progress or even cause you to lose muscle.