Yoga has proven to be so much more than a relaxation or weight
loss program for many individuals. Those who have tried every diet and
every exercise plan to slim down without success, have been helped.
Studies have revealed that a complete yoga for weight loss program is
able to shed even the most stubborn extra pounds! This program would
include asanas (poses), meditation and breathing techniques. Although
many wonder how this is achieved with yoga, the answer is obvious.
Calories are burned practicing asana and if you participate in more
vigorous yoga classes, you will burn more calories. By doing gentle yoga
practice many students lose weight and so can you.
Another explanation that is less obvious is that yoga reduces stress. The stress hormone cortisol may be elevated and it will remain high for those who continue to worry. High cortisol levels make sure that calories are converted to fat and stimulate eating. Extra fat tends to be deposited in the abdomen of those who are under the influence of cortisol. Insulin resistance is linked to big bellies. This can lead to heart disease and diabetes. Yoga will normalize your cortisol levels by combating stress. So, stop worrying and do yoga, especially if you have a big belly!
With regular yoga for weight loss practice your ability to sense what is taking place inside your body will be increased. You will be able to detect whether your stomach is already full or your hamstring tight. Most people that have weight problems are not aware of their hunger and will continue eating even after they have had enough food. Not only does yoga promote a greater bodily awareness, but it also teaches you to examine and overcome your emotions. By doing yoga you will become aware that your emotions are not who you are and you will not always act on them. Yoga is here to teach you to relax and exercise at the same time! What more could you want?
Even though you may not yet be in the right place to alter your eating habits, you will begin paying attention to them. This will help you become more aware of the emotions you feel while over-eating, even though you are not really hungry. On the other hand, when you are hungry you should not chat, watch TV, read or listen to music while you are having a meal. Your meal should be more of a meditation. Once you eliminate all distractions, you will be able to tune into the smell, texture and taste of your food. Should your mind wander to other things, you can quickly return your attention to the delicious meal in front of you and the way your body responds to it. You are going to enjoy and get so much more from your meal by focusing on it.
It is time to forget about diets and stop listening to every bit of weight loss advice. Don't even consider those short term strategies that promise to help you drop several pounds. This will only bring more disappointment when the result is more weight gain once they end. You need to develop an exercise and eating routine that is balanced, enjoyable and will ensure you remain healthy for a lifetime. So, if you need to relax and lose weight at the same time, yoga for weight loss may be the answer for you!
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Another explanation that is less obvious is that yoga reduces stress. The stress hormone cortisol may be elevated and it will remain high for those who continue to worry. High cortisol levels make sure that calories are converted to fat and stimulate eating. Extra fat tends to be deposited in the abdomen of those who are under the influence of cortisol. Insulin resistance is linked to big bellies. This can lead to heart disease and diabetes. Yoga will normalize your cortisol levels by combating stress. So, stop worrying and do yoga, especially if you have a big belly!
With regular yoga for weight loss practice your ability to sense what is taking place inside your body will be increased. You will be able to detect whether your stomach is already full or your hamstring tight. Most people that have weight problems are not aware of their hunger and will continue eating even after they have had enough food. Not only does yoga promote a greater bodily awareness, but it also teaches you to examine and overcome your emotions. By doing yoga you will become aware that your emotions are not who you are and you will not always act on them. Yoga is here to teach you to relax and exercise at the same time! What more could you want?
Even though you may not yet be in the right place to alter your eating habits, you will begin paying attention to them. This will help you become more aware of the emotions you feel while over-eating, even though you are not really hungry. On the other hand, when you are hungry you should not chat, watch TV, read or listen to music while you are having a meal. Your meal should be more of a meditation. Once you eliminate all distractions, you will be able to tune into the smell, texture and taste of your food. Should your mind wander to other things, you can quickly return your attention to the delicious meal in front of you and the way your body responds to it. You are going to enjoy and get so much more from your meal by focusing on it.
It is time to forget about diets and stop listening to every bit of weight loss advice. Don't even consider those short term strategies that promise to help you drop several pounds. This will only bring more disappointment when the result is more weight gain once they end. You need to develop an exercise and eating routine that is balanced, enjoyable and will ensure you remain healthy for a lifetime. So, if you need to relax and lose weight at the same time, yoga for weight loss may be the answer for you!