If you're serious about getting big and strong, you'll spend most
of the year in "gaining mode," eating tons of food and getting stronger
for huge gains in size and strength. However, every once in a while you
want to lean down, trim up, and shed any extra fat for a killer
physique. Here are a couple of workout routines to get ripped that you
can use to get ready for the pool or beach season.
1. Full-Body Fat Blast
Most guys will have the most success at building muscle with some kind of split routine. You just can't give each of your muscles the attention it needs to grow without focusing on a few of them per workout. However, doing full-body workouts can still build a bit of muscle, and it can DEFINITELY torch the fat off your body.
There are tons of ways to do full body workout routines to get ripped, but there are a few basics you should follow. First, start each one with a heavy lower body exercise like squats or deadlifts. These movements work almost all of the muscles in your body, which stimulates your metabolism to burn fat all day long!
Second, pick some kind of pressing and some type of pulling exercise. This combo could be bench press and pull-ups, dips and rows, it doesn't really matter. Just use free weights, good form, and go heavy! Also, do your sets of these exercises back-to-back, with only 30-60 of rest in between. Alternating pushing and pulling muscles is another great way to get lean.
Finally, you'll want to add some type of conditioning work at the end of your workouts. This can be running, fast walking, sprinting, whatever. The important thing is that it challenges you, makes you out of breath, and lights up your metabolism even more. Don't get lazy! If you're in decent shape as it is, don't just walk on the treadmill for a few minutes - do interval sprints on the track or the stair stepper, do barbell complexes, do SOMETHING to get your heart pounding and your muscles tired!
2. Sprinting for Cuts
Most people think long hours of boring cardio or jogging when they think of cardio for fat loss. The truth is, this type of exercise is extremely time-consuming, very boring, and it can even cause you to LOSE that hard-earned muscle you're trying to show off by getting leaner! A much better way to do cardio is sprinting.
Take a look at any good sprinter's physique - they're extremely lean and muscular! Compare that to most joggers or marathon runners - thin, wiry, and totally frail. Hopefully these obvious examples will show you that sprinting and other high-intensity forms of training are superior for a lean, muscular physique.
So, one of the best workout routines to get ripped is interval sprints. These are simply but brutally hard! Find a track or a place where you can run without worrying about obstacles or other people in your way. Start by walking or lightly jogging for a minute, and then go into a full-on sprint for 15-20 seconds. Once you're done with that sprint, walk or jog again for 60-90 seconds, and then spring again!
Repeat this process for 5-6 cycles when you first start, and gradually build up your workouts so you're doing 10-12 sprints. Even when you get to that level, you'll be done with the whole workout in 20-25 minutes, and you really will have accomplished something! Your metabolism will be revved up, you'll burn fat all day long, and you'll feel great.
Article Source:
http://EzineArticles.com/?expert=Justin_Woltering
1. Full-Body Fat Blast
Most guys will have the most success at building muscle with some kind of split routine. You just can't give each of your muscles the attention it needs to grow without focusing on a few of them per workout. However, doing full-body workouts can still build a bit of muscle, and it can DEFINITELY torch the fat off your body.
There are tons of ways to do full body workout routines to get ripped, but there are a few basics you should follow. First, start each one with a heavy lower body exercise like squats or deadlifts. These movements work almost all of the muscles in your body, which stimulates your metabolism to burn fat all day long!
Second, pick some kind of pressing and some type of pulling exercise. This combo could be bench press and pull-ups, dips and rows, it doesn't really matter. Just use free weights, good form, and go heavy! Also, do your sets of these exercises back-to-back, with only 30-60 of rest in between. Alternating pushing and pulling muscles is another great way to get lean.
Finally, you'll want to add some type of conditioning work at the end of your workouts. This can be running, fast walking, sprinting, whatever. The important thing is that it challenges you, makes you out of breath, and lights up your metabolism even more. Don't get lazy! If you're in decent shape as it is, don't just walk on the treadmill for a few minutes - do interval sprints on the track or the stair stepper, do barbell complexes, do SOMETHING to get your heart pounding and your muscles tired!
2. Sprinting for Cuts
Most people think long hours of boring cardio or jogging when they think of cardio for fat loss. The truth is, this type of exercise is extremely time-consuming, very boring, and it can even cause you to LOSE that hard-earned muscle you're trying to show off by getting leaner! A much better way to do cardio is sprinting.
Take a look at any good sprinter's physique - they're extremely lean and muscular! Compare that to most joggers or marathon runners - thin, wiry, and totally frail. Hopefully these obvious examples will show you that sprinting and other high-intensity forms of training are superior for a lean, muscular physique.
So, one of the best workout routines to get ripped is interval sprints. These are simply but brutally hard! Find a track or a place where you can run without worrying about obstacles or other people in your way. Start by walking or lightly jogging for a minute, and then go into a full-on sprint for 15-20 seconds. Once you're done with that sprint, walk or jog again for 60-90 seconds, and then spring again!
Repeat this process for 5-6 cycles when you first start, and gradually build up your workouts so you're doing 10-12 sprints. Even when you get to that level, you'll be done with the whole workout in 20-25 minutes, and you really will have accomplished something! Your metabolism will be revved up, you'll burn fat all day long, and you'll feel great.