Wouldn't it be nice if there was a weight loss ice cream? As the
summer looms ahead of us, it seems natural to want to enjoy a sundae or a
cone of your favorite frozen treat. If you're trying to lose weight
though, it's difficult. Most diets suggest that you eliminate all junk
foods...and that includes ice cream. Which is a big bummer.
But the truth is that you can still eat dessert and lose weight--you just have to make smart choices about the desserts that you do choose to eat.
For example, you can look for brands of frozen desserts that are low in calories, fat or sugar. You may think that this alters the taste, but it's really not as bad as you might think. If you follow the Weight Watchers plan, they have a series of great tasting desserts for just 2 points. Practically everyone can find space in their diet for a 2 point treat.
There's also the Skinny Cow brand. Skinny Cow treats can be awesome. The most popular tends to be the sandwiches, which are low calorie and low in fat, but are big on flavor. They also have truffle bars--frozen cream on a stick with chocolate drizzled on top. Personally, I don't like that type of dessert, but I hear they're pretty good. The newest offering is single-serve cups of cream in flavors like dulce de leche and chocolate fudge brownie. I like single servings of ice cream because it's instant portion control. In fact, all of the Skinny cow products come in single-serving packages, which means that you don't have to worry about measuring things out or accidentally overeating.
New on the market is Protein Freeze, which is a type of protein powder that you mix up and freeze--tastes just like ice cream, but with the nutritional value of a protein powder. This actually is an dessert that can help you to lose weight. The nutrition stats are so good that you don't even have to feel guilty.
Don't listen to the people that tell you that you can eat ice cream and lose weight. You can. You just need to incorporate your ice cream into an otherwise healthy diet.
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But the truth is that you can still eat dessert and lose weight--you just have to make smart choices about the desserts that you do choose to eat.
For example, you can look for brands of frozen desserts that are low in calories, fat or sugar. You may think that this alters the taste, but it's really not as bad as you might think. If you follow the Weight Watchers plan, they have a series of great tasting desserts for just 2 points. Practically everyone can find space in their diet for a 2 point treat.
There's also the Skinny Cow brand. Skinny Cow treats can be awesome. The most popular tends to be the sandwiches, which are low calorie and low in fat, but are big on flavor. They also have truffle bars--frozen cream on a stick with chocolate drizzled on top. Personally, I don't like that type of dessert, but I hear they're pretty good. The newest offering is single-serve cups of cream in flavors like dulce de leche and chocolate fudge brownie. I like single servings of ice cream because it's instant portion control. In fact, all of the Skinny cow products come in single-serving packages, which means that you don't have to worry about measuring things out or accidentally overeating.
New on the market is Protein Freeze, which is a type of protein powder that you mix up and freeze--tastes just like ice cream, but with the nutritional value of a protein powder. This actually is an dessert that can help you to lose weight. The nutrition stats are so good that you don't even have to feel guilty.
Don't listen to the people that tell you that you can eat ice cream and lose weight. You can. You just need to incorporate your ice cream into an otherwise healthy diet.