Weight loss breakfast ideas can help you to stick to an overall
weight loss plan without the threat of feeling unsatisfied or having
hunger pangs. In this article, I'll share with you 3 personal breakfast
ideas that helped me to lose 50 pounds of weight.
Tip 1 - Fresh Fruit
The body loves nothing more than fruit. In fact, there is strong evidence to say that this should make up 95% of your diet.
Losing weight often means missing out on nutrients. You can avoid this and also feel satisfied by eating fruit for breakfast. The greater the variety the better.
Fruits with stones have a lower glycaemic index and will burn more slowly and therefore prevent hunger pangs.
Tip 2 - Smoothies
A smoothie is a great way to start the day. I recommend finding those prepackaged frozen fruits if you can because they make your life easier.
Do not add milk or dairy to your smoothie. You don't need it. Just put some juice in as a base (e.g. orange juice) and then add a banana to bulk it up. Finally, add berries to give flavour, deep colour and more texture.
This tastes amazing and will keep you going easily for two to three hours until you need to eat again.
Tip 3 - Continental Breakfast
Obesity levels are much lower on the European continent. A continental breakfast usually consists of bread with jam or chocolate spread.
At first, it might seem like all these ingredients are bad. However, the proof is in the statistics.
The idea behind this breakfast is that you eat a fairly bulky meal and don't worry about how much you are eating. Chances are, you will burn it all off during the rest of the day anyway. This breakfast idea will keep you going for longer than the other two.
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Tip 1 - Fresh Fruit
The body loves nothing more than fruit. In fact, there is strong evidence to say that this should make up 95% of your diet.
Losing weight often means missing out on nutrients. You can avoid this and also feel satisfied by eating fruit for breakfast. The greater the variety the better.
Fruits with stones have a lower glycaemic index and will burn more slowly and therefore prevent hunger pangs.
Tip 2 - Smoothies
A smoothie is a great way to start the day. I recommend finding those prepackaged frozen fruits if you can because they make your life easier.
Do not add milk or dairy to your smoothie. You don't need it. Just put some juice in as a base (e.g. orange juice) and then add a banana to bulk it up. Finally, add berries to give flavour, deep colour and more texture.
This tastes amazing and will keep you going easily for two to three hours until you need to eat again.
Tip 3 - Continental Breakfast
Obesity levels are much lower on the European continent. A continental breakfast usually consists of bread with jam or chocolate spread.
At first, it might seem like all these ingredients are bad. However, the proof is in the statistics.
The idea behind this breakfast is that you eat a fairly bulky meal and don't worry about how much you are eating. Chances are, you will burn it all off during the rest of the day anyway. This breakfast idea will keep you going for longer than the other two.